The 3 Week Diet

superfood

Avocado health benefits

avocado health benefitsSo what are avocado health benefits? Avocado contains a high fatty acid content, however, contains very low levels of cholesterol. Many folks tend to stop eating avocado because of its high-calorie content, thinking that it may increase their weight. However, a number of calories are incredibly small compared to butter, and different high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a variety of reasons.

It is mostly consumed raw, as a dessert whip, or in the sort of salads with very little pepper and salt. The most widespread use of avocados in several western countries is in the form of guacamole, a traditional Mexican and Central American dip that’s also good as a topping on hamburgers and sandwiches.

Nutritional value Of Avocado

avocado health benefitsAvocados are considered a “Super Food” and have a special position within the food calorie pyramid. They are rich in numerous nutrients, vitamins, and minerals. Avocados also are a good source of monounsaturated fatty acids, and that they have a low sugar content. they’re a good source of energy and contain lot of-of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They additionally contain minerals like vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Moreover, they’re a good source of dietary fiber, and one serving will offer more than 400th of the daily requirement!

Avocado health benefits are great. Avocados are rich in potassium and successfully balances the potassium to sodium ratio that is vitally important to overall health. in line with CAC (California Avocado Commission), a medium-sized Hass avocado contains nearly 22.5 grams fat. Two-thirds of this fat is of the monounsaturated variety, and they are very low in fructose. maybe most significantly, avocados have a unique collection of organic compounds like phytosterols, carotenoids, flavonoids,

Health Benefits Of Avocado

Prevents bad breath, keeps eyes healthy, aids in maintaining healthy skin reduces risk of cardiovascular disease, protects liver from damage and ailments, aids in digestion and weight management, helps treat vitamin K deficiency-related bleeding, helps to overcome nausea and morning sickness during pregnancy

Looking for a thick and filling free smoothie recipe that doesn’t call for a banana? Look no further. This free smoothie recipe leaves the banana out and instead swaps in avocado for creaminess, kiwi for the body, a sunny kick from ginger and heaps of greens. The result is a glass of fantastic green, satisfying and nourishing smoothie, perfect for the start of the day. Cheers!

Ingredients

1 small or ½ large avocado
3 ripe, sweet kiwi
few handfuls green leafy vegetables – spinach, kale, chard, etc.
freshly squeezed juice from ½ lemon
fresh ginger root to taste
purified water, to a smooth milkshake consistency
ice cubes – optional, for creaminess

Can you eat raw asparagus

can you eat raw asparagusCan you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked.. The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw.
Not only does it taste good, but you can feel much better about eating your veggies. Continue reading

AFA wild blue green algae

AFA, wild blue green algae, superfood is superior for its abundance of nutrients, on percentage of assimilation, and on digestion and absorption.
Also perfect as a source of food and energy and the prevention of disease .
AFA wild blue green algae are: Continue reading

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Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS...
Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU VITAMINS AND MINERALS HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES FRUIT JUICE RECIPES LEMON LIME GINGER ALE FRUIT PUNCH SPARKLING TROPICAL JUICE PEAR PEAR APPLE JUICE GINGERED APPLE CIDAR 5 STEPS TO MAKING THE PERFECT SMOOTHIE SMOOTHIE AND SHAKE TIPS HEALTHY SHAKE & SMOOTHIE RECIPES APRICOT PINEAPPLE STRAWBERRY SHAKE BANANA STRAWBERRY SHAKE TROPICAL SHAKE BANANA BERRY SHAKE BANANA ORANGE STRAWBERRY SHAKE HOMEMADE BEAUTY RECIPES AVOCADO FACIAL FACIAL MASK EGG & HONEY MASK CORNMEAL FACIAL MASK LIGHTEN CIRCLES UNDER EYES EGG, AVOCADO & MUD FACIAL MASK EGG & OLIVE OIL HAIR MASK FRUIT SMOOTHIE HAIR MASK FACIAL EXFOLIATER BANANA WRINKLE FIGHTER GRAPE CLEANSER WEIGHT LOSS BY FASTING RAW FOOD HEALING DIETS EAT ONLY WHEN HUNGRY WEEKLY MEAL PLAN TEMPLATE MORE ONLINE HEALTH & WEIGHT LOSS EBOOKS THE LIVING WELL PLAN NEGATIVE CALORIE FOODS WRAP YOURSELF SLIM AT HOME DRAMATIC ASTHMA RELIEF CURE YOUR CANCER
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