Raw food diet plan, Raw food diet weight loss, recipes, Green smoothie recipes for weight loss, Raw food benefits
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Avocado health benefits

avocado health benefitsSo what are avocado health benefits? Avocado contains a high fatty acid content, however, contains very low levels of cholesterol. Many folks tend to stop eating avocado because of its high-calorie content, thinking that it may increase their weight. However, a number of calories are incredibly small compared to butter, and different high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a variety of reasons.

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Can you eat raw asparagus

can you eat raw asparagusCan you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked.. The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw.
Not only does it taste good, but you can feel much better about eating your veggies. Continue reading

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