Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Smoothie

Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

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Healthy foods smother metabolism

Healthy foods  smother metabolism… How to improve your metabolism. We really are what we eat. Because food affects our lives in many ways. Helping us to feel energetic, sleep well, and enjoy an active, healthy life. Food affects your weight, too.  And not always in the way you might think. Eating the right amount is important, but you can take good nutrition a step further by eliminating some so-called “healthy” items from your diet while adding a selection of metabolism-boosting foods.

More about How to improve your metabolism you can find in this FREE ebook “7 Foods that smother your metabolism” that you can download HERE Healthy Foods Smother Metabolism

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 Let’s talk about best green smoothie recipes. Every green smoothie provides significant health benefits. Because, they are great for weight loss and boosting energy levels. Furthermore green smoothies may even help prevent some chronic diseases, and certain fruit and vegetable ingredients may even be therapeutic.

Best Green smoothie recipes, for allergies

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Juice and smoothie recipes, weight loss smoothie recipes

Let’s talk about raw food a little bit. Especially about weight loss smoothie recipes. More people are looking for ways to include raw food in their lives but to different extents. People prefer food that’s easy to make, simple and tasty, and this is exactly when we are talking about green smoothies. Everyone, no matter how much raw food one chooses to eat, can make green smoothies. They are quick to make, filling, and taste good. And above all, you get more energy and become slimmer and happier!

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It is hot now and melon lettuce smoothie is excellent refreshment for those hot summer days. It is about simple green smoothie recipes.
Also do not underestimate the nutrients lettuce has, it is high in minerals and vitamin C. With melon that mellows down the taste of lettuce, the final drink is quite well balance and very refreshing.
Cut the melon on half and then take the spoon and clean the seeds from core, after that you can cut the melon on cubes or just dig with the spoon and put in the blender, do not use more than a half melon if you don’t want to make more than a liter of drink.

Melon lettuce smoothie, simple green smoothie recipes

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Because everybody likes to see some delicious smoothie recipes. Now I will give you some very inetresting combinations, not so ordinary but very yummy and healthy:

Delicious smoothie recipes, Mango with carrots:

delicious smoothie recipes– 1 peeled, pitted, and coarsely chopped mango
– 2 small carrots
– 2 bananas
– 1 & 1/2 cup of almond milk (or water)

Because for that delicious smoothie you will need almond milk, see the recipe bellow:

How to make almond milk, see tutorial:

Orange and Kale delicious smoothie recipe

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Green juice detox, raw food diet

When you are starting, eating a typical raw food breakfast of a large meal of seasonal fresh fruit or a smoothie may not fill you up completely until your body adjusts to eating lighter. For the one who starts, the best is to prepare a raw pre-breakfast, which is what you would eat right when you get out of bed. If you are hungry again in a few hours you could eat something raw such as a smoothie or large fruit salad or you could just prepare what you would typically eat for breakfast. Or you could just drink a glass of warm water when you get out of bed and then wait to eat until your body is hungry. Or you can just start the day with green juice detox.

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Find here a high protein rich smoothie that consists only of protein-rich fruits and greens without the need for a protein powder or anything like that.  Note also the calcium and iron content and of course a Vitamin A extra high rich content!

See the recipe:

Protein rich smoothie

– 1 medium banana, peeled
– 2 cups pineapple, cubed
– one cup spinach
– 1 cup kale, chopped
– a tablespoon whole flax seeds (grind in a coffee grinder)
– 4 to 6 ounces of  water

Calories: 365 | Fat: 5g (grams) | Protein: 8g | Carbs: 81g | Calcium: 16% | Iron: 3.5mg | Vitamin A: 446% |Vitamin C: 285%

Cheers!

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Nectarine berry smoothie, this smoothie is rich with iron so we shall be using a lot of iron-rich fruit and berries and also iron-rich greens, especially fresh parsley. With this recipe, you will get about 6.4 milligrams of iron and that is especially important for the women in pregnancy.

See the recipe:

Nectarine berry smoothie

– 1 nectarine, pitted
– one cup whole strawberries
– 1 cup raspberries
– one cup of fresh spinach, chopped
– 1 cup fresh parsley, chopped
– 2 to 4 ounces of water

Calories: 201 | Fat: 2g (grams) | Protein: 6g | Carbs: 45g | Calcium: 17% | Iron: 6.4mg | Vitamin A: 360% | Vitamin C: 284%

Cheers!

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
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