Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

Recipes

Summer smoothie with chia seeds and watermelon

chia seeds smoothieChia seeds smoothie with watermelon is an ideal drink for the summer!

In the summer days we sweat more and so we have the need for increased fluid intake. Because, staying in indoor, air-conditioned spaces results in loss of body moisture through the skin. The lost liquid has to be compensated for by additional amounts of water or by taking food rich with water.

When you mention chia, everyone thinks about fiber, weight loss and a good nutrition intake, and that’s exactly what is important during the summer days. On the mention of watermelon, everyone is thinking of the heat, the beach and also the summer holidays. Continue reading

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King of fruits

king of fruitsThis fruit of the evergreen tree contains many valuable nutrients and is called the king of fruits in the tropical regions. It is appreciate for its antioxidant but also anti-inflammatory effect. It has a very low GI, improves digestion.

Mango is a tropical fruit that is very popular and not without reason. It contains more than 20 vitamins and minerals. It was grown 6000 years ago, it is more of a kind of mango, and it differs in color, shape, taste and size of the seed. The color of the crust ranges from green to red, yellow or orange and the interior is always golden color. Mango is rich in vitamin E, dietary fiber and contains up to 25 different carotenoids. Among the best known are alpha-carotene and beta-carotene and lutein. There are much more Polyphenols in mature than in immature fruits. Continue reading

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Avocado soup, for hot summer days

avocado soup recipeDo you know that you can really prepare a tasty meal without switching on a stove or oven? Many are surprised to see how good the food can be prepared in this way. Try this avocado soup recipe and find out!

If you are on a raw diet, although you do not have to spend much time on the cooking process itself, the premise of this kind of food can be demanding and challenging. That’s why a friend number 1 is blender.

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring! Continue reading

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Wild asparagus

wild asparagusUse the months ahead of us to enjoy wild asparagus as often as you like; Apart from the abundance of useful ingredients, the vegetables of the characteristic green color will give you many gastronomic delights. Did you know that you can eat them raw?

Asparagus was once considered a delicious delicacy whose specific bitter taste could only taste the selected palate, but today this plant is widely distributed and available to a large number of people. Wild Asparagus is a delicatessen that will flood the marketplace from the end of March to the end of June, while canned in stores can be bought all year, but then the satisfaction of their consumption is undoubtedly less. Continue reading

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Cocoa cake recipe

cocoa cake recipeA well-known recipe from childhood, a delicious raw cocoa cake recipe, you can quickly and easily prepare as a tasty raw dessert. And completely healthy!

Did you know that raw cocoa is an excellent source of minerals and antioxidants, and it works well in the mood because it stimulates the release of endorphins?

So, put it in all your desserts and you’re in a great mood every day. Especially with this recipe.

To enjoy fine pies and cakes you do not have to always light up the oven, it is enough to have a blender or food processor. These raw cocoa cakes are real proof of this fact. Continue reading

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Purple cabbage salad

purple cabbage saladCrispy, cheap, fresh, delicious … all this is purple cabbage salad in the winter.

It is considered to be the least caloric and in vitamins and minerals very rich brassicas. In cold days, it is especially good for your immune system. The easiest way to prepare it is to make a salad, so we’ll stick to it too. However, we will surprise you with choosing the other foods and the flavor that then generates.

Vitaminize yourself, make colorful gray cold days and be healthy just by eating healthy foods like this salad! Continue reading

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Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

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The healthiest juice

the healthiest juiceA little about the ingredients of the healthiest juice in the world. Ginger relieves stomach problems, coughing and pain in the throat, as well as nausea of all kinds, has antibacterial, antifungal and antitoxin activity. Lemon cleanses the liver and is also natural antioxidant and antiseptic, which prevents various infections, colds, and flu. Apple strengthens immunity,
stimulates weight loss, and also stimulates work of kidneys, liver, and bile. And carrots improve vision, rejuvenate the skin, cleanse the body, also keep the heart and tooth health. Continue reading

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Vegan avocado mayonnaise

avocado mayonnaiseAvocado is one of the few “low carb” fruits. So those who eat according to LCHF rules or avoid carbohydrates, are often associating with avocados. But, maybe not this way! So how to make a vegan avocado mayonnaise

After mousse, pudding, ice cream, salad, avocado appears as mayonnaise. Healthy mayonnaise. Avocado is full of healthy fat and in combination with olive oil an excellent alternative to bought mayonnaise, which is full of various supplements and is not recommended for LCHF regime. If you are not a fan or have been bored with domestic versions of mayonnaise with eggs, try this version. Vegan and irresistible green! Continue reading

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nettle recipeTry a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.

Nettles are free of charge and growing in abundance, so use them.

One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
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