Detox smoothie recipes, raw food weight loss diet plan

Recipes

Natural grape juice

natural grape juiceExcept for wine, grapes are great for making tasty and healthy natural grape juice. And besides the fact that black grape is a delicious and refreshing food in the summer months, dark berries have a good effect on blood vessels and cardiovascular health.

Consuming black grape juice improves nighttime pressure drops, while body weight, blood glucose levels, and insulin are not affected. It can prevent blood clotting, and hence the formation of blood clots and bad cholesterol. Red grapes have antibacterial and antiviral properties and are also excellent in combating various forms of cancer.

Because of that, do your own purple juice at home with proven ingredients. Cheers to a stronger and more lively organism!

  • Type of meal
    Drink
    Preparation time
    10 min
  • Complexity
    Very easy to prepare
    ingredients
    1.5 kg of grapes
    Agave syrup as desired

Preparation:

  •  Clean each berry of grapes and place 2-3 cups in a blender with very little water (1/4 cup approximately).
  • The dense juice you get, pour through the gauze into the bowl and repeat until you filtrate all the grapes.
  • Put the bowl on a light fire and when the juice starts to warm, add agave syrup or honey.
  • Leave the juice until boil, then get it off the fire and put it in the refrigerator in a glass bottle on cooling.

You can use the juice alone, dilute with a little water or freeze it in ice-cubes and always have a refreshing drink ready to use.

Make yourself a homemade raw “ajvar” and give a “charm” to each dish. Try with this raw ajvar recipe.

Ajvar recipe, raw

ajvar recipeHave you ever heard of ajvar? A staple of Balkan cuisine, ajvar is a delicious rich red pepper spread that’s perfect with fresh rustic bread, pasta, crackers, etc. And best of all, it’s naturally vegan! Given that there are numerous controversies surrounding the ingredients of the domestic “ajvar” recipe, we were looking for a recipe in the section “The simplest recipes that make life easier”. So put only a blender and lots of vegetables under your hands and go for a preparation of a composition that is a favorite cold addition or spread on bread, or ingredient on bean and stewed vegetables. Continue reading

What is Matcha

Matcha is the Japanese premium powdered green tea used in Japanese tea ceremonies for centuries. After having enjoyed a hot matcha drinks in cooler days, there comes a time for a little refreshment. The entire gastro world is crazy for matcha powder and, besides for drinks, it is used as an indispensable ingredient in sweet and salty meals. And also for the ice cream, you’ll find here a matcha ice cream recipe. And find here 131 Ice Cream Maker Recipes 

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Raspberry ice cream recipe, for hot summer days

raspberry ice cream recipeRaspberry is extremely rich with strong anti-inflammatory antioxidants, prevents the action of harmful microbes and damage of the body’s cells. Also, raspberry contains ketones that favorably affect the blood sugar level and promote fat metabolism, preventing its deposition in the body, so this raspberry ice cream that we have prepared will not be the enemy of your slimline. Find here 131 Ice Cream Maker Recipes 

In the raspberries, we enjoy the unique taste, but that’s just a fraction of what we get in this healing fruit. Still, on hot summer days, they should be used raw and prepared in a variety of ways, especially in the following one. Continue reading

 Let’s talk about best green smoothie recipes. Every green smoothie provides significant health benefits. Because, they are great for weight loss and boosting energy levels. Furthermore green smoothies may even help prevent some chronic diseases, and certain fruit and vegetable ingredients may even be therapeutic.

Best Green smoothie recipes, for allergies

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Juice and smoothie recipes, weight loss smoothie recipes

Let’s talk about raw food a little bit. Especially about weight loss smoothie recipes. More people are looking for ways to include raw food in their lives but to different extents. People prefer food that’s easy to make, simple and tasty, and this is exactly when we are talking about green smoothies. Everyone, no matter how much raw food one chooses to eat, can make green smoothies. They are quick to make, filling, and taste good. And above all, you get more energy and become slimmer and happier!

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