Extra virgin olive oil
Extra virgin olive oil (best to buy here) is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading
Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.
Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.
The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading
Look younger, this food will help you
What you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.
Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.
Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.
The key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?
Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading