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Sauerkraut benefits

sauerkraut benefitsCabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?

Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.

For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls.

The brine of sauerkraut is recommending as a purifying therapy for the body and as a natural means to relieve the hangover.

The sauerkraut was also found on the list of foods for better sex. If you eat raw sauerkraut twice a day, you will wake up, say, your libido.

More sauerkraut benefits

Clabbering cabbage produces vitamin B12, which is extremely needing by our body for all processes of red blood cell formation and maintenance of optimal levels of iron in the body. Otherwise, vitamin B12 is found exclusively in meat. So acidic cabbage is a valuable vegan and vegetarian food.

Cabbage is traditionally pickling in wooden pots (today’s plastic versions are often using). So that healthy and beautiful cabbage heads are chosen. So they scrubbing and salting according to the principle – the order of cabbage, row of salt. The whole cabbage head for the cabbage rolls can also be placed between the soured cabbage (prepared by removing the center hard part with a sharp knife and the opening filled with salt).

On the top of the shredded cabbage, usually, a patch or gauze is placed, followed by a stone or some other heavy object to squeeze the juice from the cabbage. Thus, the natural process of fermentation of lactic acid is promoted, and the so-called good bacteria – probiotics – play a key role.

When it starts to make juices, for special taste, in sauerkraut you can add apple, melon, blueberries, pepper …

Broom for stomach and intestines (sauerkraut benefits)

Sauerkraut is an excellent source of vitamin C and K, potassium and calcium. Much before scientists discovered vitamin C, seafarers were carrying barrels of sour cabbage on board in order to prevent scurvy.

Sauerkraut is calling a stomach and intestine broom. And it also strengthens the nerves and stimulates the formation of blood cells. The lactic acid bacteria from sauerkraut keep the intestinal flora healthy and thus the overall body immunity (sauerkraut benefits).

In order to preserve nutrients and probiotics, and to make it easier to digest, it is recommending to eat sauerkraut raw, without cooking. If you add it to a dish (eg bean sprouts), do this only at the end of cooking.

In the cleansing process for detoxification of the body, instead of a brunch, you can drink a glass of sour cabbage juice.

As a healing and tasty combination, it is recommending to use sauerkraut salad with olive oil and garlic.

Sauerkraut with fruit? Very tasty idea!

Prepare: 40 g green salads, 1 apple, 100 g fresh pineapple, 1 tangerine, 150 g sour cabbage, 75 g yogurt, 1/2 teaspoon milled cumin, pepper.

Wash the green salad, dry, and put on a plate. Apply the apple, cut into 8 parts, remove the seeds and cut into thin slices. Peel pineapple and slice it into dices. Peel the tangerine and divide it into slices.

Mix the fruit with sour cabbage and place on a plate with green salad. From yogurt, pepper, and sauce, whisk the sauce and pour it on the salad.

Sauerkraut compress

This cleansing coating is recommending for oily skin with extended pores. Heat 200 ml of sauerkraut juice (brine) and soak the gauze with it. Apply a full fist of raw sauerkraut to your face and cover it with the gauze. Let it run for 20 minutes and rinse with lukewarm water.

Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading

Extra virgin olive oil

extra virgin olive oilExtra virgin olive oil is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading

Sugar problems


Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.

Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.

The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading

Look younger, this food will help you

look youngerWhat you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.

Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.

Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.

Continue reading


nutrition, best food for strong bonesThe key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?

Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading