Cabbage health benefits
Cabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?
Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days.
Since ancient times, cabbage is in use to treat various ailments. In addition, cabbage is a low-calorie vegetable consisting of omega-3 fatty acids and medicinal sulfuric substances that protect against cancer. Because of the low calories, it is an ideal solution for those who want to lose weight or who need help with it! Due to the large proportion of vitamin K, as well as anthocyanin, cabbage can improve mental function and concentration. These substances also prevent the destruction of the nerves and strengthen the defense of Alzheimer’s disease and dementia.
Eat cabbage and no worries about health
Because of vitamin C and sulfur, cabbage consumption helps with detoxification, especially from free radicals and uric acid. These toxins are usually one of the major causes of arthritis, rheumatism, and skin diseases.
It is best to eat cabbage raw, or shortly cooked. For treatment, use unsprayed domestic or ecologically grown cabbage. Raw cabbage, if eaten often, helps with weakness, insomnia, depression, and anxiety. Cooked cabbage is an excellent means of spring detoxification. And cooked cabbage is one of the best means of nervous tension, anxiety, weakness and poor concentration.
More cabbage health benefits
Cabbage is abundant with an anticancer compound of the sinigrin, which possesses unique properties against prostate, bowel and bladder cancer. It is an excellent anti-inflammatory agent, and it helps with inflammatory diseases such as arthritis and rheumatism. In the case of lung diseases, cabbage juice works when it is mixed with honey. He cleanses the airways, helps with asthma and bronchitis. It is advisable to gargle a sore throat with cabbage juice.
Even 92.5 percent of cabbage makes water and it is no surprise that this vegetable is considered a dietary supplement. With just twenty calories per hundred grams of fruit, it is recommended for people on a diet. Given that it has a high percentage of cellulose, it stimulates digestion and reduces body fatigue. This herbaceous vegetable has strong anti-inflammatory properties, and cabbage wraps are common recommendations for various types of illness. Cabbage pulls the pus from the wound and disinfects them, calms burns, eczema, and acne, relieves swelling and frostbites, as well as migraines. Above all, it relieves depression and anxiety, improves concentration, and some studies argue and how it works preventively against cancer.
Cabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?
Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.
For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls. Continue reading
Celery health benefits
This vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?
In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.
It fits easily with many dishes and is very nutritious and healthy. Continue reading
Extra virgin olive oil
Extra virgin olive oil is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading
Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.
Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.
The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading
Look younger, this food will help you
What you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.
Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.
Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.
The key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?
Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading