Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

nutrition

King of fruits

king of fruitsThis fruit of the evergreen tree contains many valuable nutrients and is called the king of fruits in the tropical regions. It is appreciate for its antioxidant but also anti-inflammatory effect. It has a very low GI, improves digestion.

Mango is a tropical fruit that is very popular and not without reason. It contains more than 20 vitamins and minerals. It was grown 6000 years ago, it is more of a kind of mango, and it differs in color, shape, taste and size of the seed. The color of the crust ranges from green to red, yellow or orange and the interior is always golden color. Mango is rich in vitamin E, dietary fiber and contains up to 25 different carotenoids. Among the best known are alpha-carotene and beta-carotene and lutein. There are much more Polyphenols in mature than in immature fruits. Continue reading

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Wild asparagus

wild asparagusUse the months ahead of us to enjoy wild asparagus as often as you like; Apart from the abundance of useful ingredients, the vegetables of the characteristic green color will give you many gastronomic delights. Did you know that you can eat them raw?

Asparagus was once considered a delicious delicacy whose specific bitter taste could only taste the selected palate, but today this plant is widely distributed and available to a large number of people. Wild Asparagus is a delicatessen that will flood the marketplace from the end of March to the end of June, while canned in stores can be bought all year, but then the satisfaction of their consumption is undoubtedly less. Continue reading

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Cabbage health benefits

cabbage health benefitsCabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?

Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days. Continue reading

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Sauerkraut benefits

sauerkraut benefitsCabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?

Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.

For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls. Continue reading

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Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading

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Extra virgin olive oil

extra virgin olive oilExtra virgin olive oil is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading

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Sugar problems

sugar

Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.

Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.

The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading

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Look younger, this food will help you

look youngerWhat you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.

Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.

Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.

Continue reading

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Nutrition

nutrition, best food for strong bonesThe key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?

Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
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