Raw food diet plan, detox smoothie recipes, weight loss diet plan

natural remedies

How to have a healthy liver

Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.

Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.

Silybum Marianum (milk thistle)

healthy liver milk thistleSilybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore. Continue reading

Green tea tonic

green teaWhat happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.

 

 

 

Required Ingredients:

1 bag of green tea or (1 teaspoon of bulk green tea)

1/4 teaspoon of turmeric

1/4 teaspoon of cinnamon

2.5 dl of water heated to 80-90 degrees C

Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.

Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in losing weight.

Oregano oil use

oregano oil useThe information that follows is printed for educational purposes and is not intended for any diagnostic, treatment or prescription of any kind. All of the below-mentioned methods of wild oregano oil use have been given on the basis of the experience and practice of long-term users and on the basis of scientific research on this herbal preparation.

Ingredients of wild oregano oil
It contains 86% of the natural active ingredient of Carvacrol. 100% pure and not mixed with other oils.

100% organic oregano oil can also be bought online: HERE Continue reading

Turmeric recipes

turmeric recipesTurmeric fights cancer and has analgesic properties, it can reverse disease and that is why it is the healthiest spice in the world. Here you can find some very useful turmeric recipes that can help you in your ordinary life routine.

Turmeric tea is popular also:

1 cup of warm (not hot) water
¼ teaspoons of turmeric
juice of half of the lemon
pinch of Cinnamon (optional)
1/8 teaspoon of honey
a teaspoon of coconut oil Continue reading

                                         

turmeric health benefitsWhat are the turmeric health benefits? Turmeric – the healthiest plant on the planet, but how much and how to consume for      the best effect?

Turmeric has become number 1 of all healthy herbs in the world! It provides such a wide range of health benefits that it is simply astonishing!

 

Turmeric health benefits

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Ginger health benefits

ginger health benefitsGinger is a natural plant that is used throughout the world as a spice. Because of ginger health benefits, this plant is also used as a medicine. Various studies have shown that ginger is very effective in treating many health problems.

Ginger has anti-inflammatory, antiseptic, antibacterial and antiviral properties that can make positive things to your health. A good source of vitamin A, C, E, vitamin B complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium, and beta-carotene. Ginger can be used fresh, dried, powdered, in the form of oil or as a tea. Let’s see what are the ginger health benefits. Continue reading

onion health benefitsOnion health benefits, onion is the irreplaceable food in all parts of the world and in different cuisines.

People just love it. 

Most of the dishes without it would taste “empty” regardless of the fact that when cutting a lot of people get tears in the eyes, and it leaves a strong smell after consuming.

Apart from gastronomy, it is also popular in natural medicine, and its healing is well-known to everyone. Continue reading


Garlic health benefits, (garlic lat. – Allium sativum) is a plant of very strong and volatile flavor, which is known for its excellent culinary and medical characteristics. The main ingredient of garlic is allicin that possesses amazing antibacterial, antiviral, antigens, antiparasitic and antioxidant effects. 

Garlic health benefits

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Natural home remedies

Most of the diseases can be prevented if you eat the right food, natural home remedies. You can save hundreds or even thousands of dollars a year on medications and medical treatments if you choose the right food. Diet plays a huge factor in your risk for diseases, including cancer and cardiovascular diseases. Check below some of the best food cure or diseases fighting foods:

Food that cures

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