So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil.
Health benefits of Basil
In addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.
Basil comes from India. There are different types and colors. I have green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste.
Basil is added to soups, the ingredient is in pasta sauce, and above all love tomato. It is best to use it fresh because then its specificity comes to its fullest. Its volatile substances such as eugenol, thymol and carvacrol have strong antioxidant activity. They have a positive effect on human health by preventing oxidative cell damage, premature aging, atherosclerosis, and diabetes.
Sweet basil seeds have some nice health advantages and are great for filling you up and helps you to reduce weight. they’re superb at the curb the craving. This works by permitting them to absorb the water 1st and then eating.
And how do you eat basil seeds?
Take a teaspoon of basil seeds and soak them in a glass of water. Wait until they form a gel-like
consistency. The best to drink this water and gel mix is half an hour before meals.
Here are some of the amazing health benefits of basil:
Basil Contains Powerful Antioxidants.
It Acts as a Natural Adaptogen.
It is an Anti-inflammatory Herb.
Also may Help Fight Cancer.
And Contains Natural Antibacterial Properties.
You can find more green foods supplements here!
Mosquito bites home remedies
Summer and warm weather are for many people a favorite time of the year. However, this period has a disadvantage, and that is irritating mosquitoes and their bites. We find 11 ways to alleviate the bites of insects and this is completely effective. So how to alleviate mosquito bites? What are mosquito bites home remedies?
Excessive sweating, how to prevent
Excessive sweating can also be triggered by situations such as stress and tension.
The temperatures grow more and more, and many will feel the wetter t-shirts accompanied by an unpleasant smell. Especially under the armpits. Although sweating is a normal thing, some are sweating too much. And they have a great torment with it. Maybe not anymore! After the adoption of these tips and the use of various natural preparations. Continue reading
The solution is hidden right within reach of your hands – in olive oil!
This magical fluid has been for centuries considered as a symbol of health, beauty, and longevity.
Due to the richness of vitamins, minerals, natural fatty acids and other valuable substances, among the folks, it is valued as an exceptional cosmetic tool, that: Continue reading
Bicarbonate soda (baking soda) and pesticides
Do not worry about pesticides on fruit and vegetables, because the Bicarbonate soda (baking soda) wipes them out
The formula that all housewives have in their household, baking soda or bicarbonate soda has a countless application, its use in flushing pesticides from fruit is more effective than with plain water, a mild eco-detergent for dishes or a diluted bleach powder. Continue reading
Wild oregano and wild oregano oil
Those who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.
Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading
Natural antibiotic, boost your immune system
During the winter period, when we move less and eat more our immunity weakens and becomes less resistant to external factors. Therefore, the vigorous body of a healthy organism needs to solidify and prepare for the season of colds and flu, where the natural allies of health are best assistants. If we take five well-known heroes from the pantry, on which you will not spend more than $ 2, the result is a natural antibiotic that protects our immunity like a real armor.
Ginger beauty benefits
Ginger beauty benefits and about ginger. It comes from Asia, gives energy to the whole body, relieves digestive disturbances and enhances heart function. It is an ideal remedy against colds and flu and in winter it is recommended for daily consumption. Also, ginger is the spice that will make your hair and skin look nice.
Ginger is a natural antioxidant and helps fight all bacteria and inflammation, which also prevents collagen loss.
Chia seeds recipe
For the preparation of pudding or some other raw dessert, the fruit must be ripe. Especially bananas, they serve us as a sweetener. Because green and unripe bananas are not for food. So plan your shopping, to leave bananas to stay out in the heat for a few days. The most valuable ones are those with yellow dots appearing. When making fruit preparations, vitamins, juices, avoid adding any sweetener. Combine and chop with mature fruit. Pudding of mango and forest fruit with chia seeds recipe. Continue reading
Chia seeds health benefits
Chia (Salvia Hispanica) is a plant from a family of mint, which is mostly grown in Mexico and Guatemala. Today, it is very popular in Paraguay, Bolivia, Mexico, and Guatemala. And after a growing number of medical studies confirming its nutritional and chia seeds health benefits, its popularity is growing globally. Continue reading