Wild oregano and wild oregano oil
Those who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.
Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading
Natural antibiotic, boost your immune system
During the winter period, when we move less and eat more our immunity weakens and becomes less resistant to external factors. Therefore, the vigorous body of a healthy organism needs to solidify and prepare for the season of colds and flu, where the natural allies of health are best assistants. If we take five well-known heroes from the pantry, on which you will not spend more than $ 2, the result is a natural antibiotic that protects our immunity like a real armor.
Ginger beauty benefits
Ginger beauty benefits and about ginger. It comes from Asia, gives energy to the whole body, relieves digestive disturbances and enhances heart function. It is an ideal remedy against colds and flu and in winter it is recommended for daily consumption. Also, ginger is the spice that will make your hair and skin look nice.
Ginger is a natural antioxidant and helps fight all bacteria and inflammation, which also prevents collagen loss.
Chia seeds recipe
For the preparation of pudding or some other raw dessert, the fruit must be ripe. Especially bananas, they serve us as a sweetener. Because green and unripe bananas are not for food. So plan your shopping, to leave bananas to stay out in the heat for a few days. The most valuable ones are those with yellow dots appearing. When making fruit preparations, vitamins, juices, avoid adding any sweetener. Combine and chop with mature fruit. Pudding of mango and forest fruit with chia seeds recipe. Continue reading
Chia seeds health benefits
Chia (Salvia Hispanica) is a plant from a family of mint, which is mostly grown in Mexico and Guatemala. Today, it is very popular in Paraguay, Bolivia, Mexico, and Guatemala. And after a growing number of medical studies confirming its nutritional and chia seeds health benefits, its popularity is growing globally. Continue reading
Flaxseeds, Omega 3 fat source
Without exaggeration, flaxseeds are considering to be miraculous and extremely rich food with nutrients. There are several reasons, and main is that in the amount of one spoonful of seeds we can find even 1.8 grams of Omega-3 fatty acids.
Beside Omega-3 fat, flaxseeds contain lutein, thiamine, riboflavin, and minerals and fibers. Continue reading
This seed is excellent for cleansing the body from toxins and harmful substances, lowers blood pressure and reduces appetite … Continue reading
Ginger is rich in essential oils, potassium, manganese, copper, magnesium and vitamin B, combined with honey and lemon, gives our body a real “energy bomb”. Ginger tea recipe follows.
It has been used as a food since ancient times and its application is very broad. Ginger inter alia alleviates pain, helps treat arthritis, reduces inflammation, and is used for weight loss as it accelerates metabolism.
It is certainly the best food for winter days, as colds are then more frequent, and they can greatly prevent and treat colds.
Prior to use, it is important to note several key items related to foods. Continue reading