Detox smoothie recipes, Raw food diet plan

how to detox your body

Spring smoothie for detox

smoothie for detoxLike your home, your body needs spring cleaning or detoxification. In order to be vital and full of energy in spring. Rinse toxins from your body accumulated during the winter. And help your organism with “smoothie for detox” that contains all of the ‘giants’ of health.

Detoxification is required from time to time to everyone’s body. Here’s what all the nutritious “jewels” contain spring smoothie for detox that you can easily prepare yourself:



  • Spinach – a rich source of iron, calcium, vitamin A, C and other vitamins. Vitamins A and C are responsible for most of the ‘medicinal’ properties of spinach, and the first in the series is the health of the vascular system. Folic acid in the spinach, among other things, helps in the transformation of potentially dangerous homocysteine ​​chemical, which is also associated with a higher chance of a heart attack, into other compounds.


  • Apple – ‘One apple a day, keeps the doctor away’. A phrase that in one sentence describes all the nutritional value of an apple. This fruit is abundant with vitamin C, bioflavonoids, proteins, carbohydrates, minerals and pectin, which is famous because of its ability to calm the stomach. We also have a ‘1 buck’ salvation. That will remove all toxins from the body overnight.


  • Banana – contains tryptophan, the amino acid that the body converts into serotonin that relaxes, improves mood and gives a feeling of happiness. It also contains a large amount of potassium that is vital to muscle contraction and proper functioning of the nervous system. Compared to apple, there are as many as 4 times more protein, 2 times more carbohydrates, 3 times more phosphorus, 5 times more vitamin A and iron. And also, 2 times more vitamins and minerals.


  • Pineapple is also known as the ‘King of Fruit’! Not only because the nature has given to him a ornate crown of leaves. But also because it contains a royal quantity of valuable ingredients: enzymes, minerals, trace elements and vitamins, calcium, potassium, magnesium, phosphorus, iron , iodine and zinc and provitamin A and vitamins E, … It is also considered as one of the more healing plants.


  • Ginger – improves digestion, relieves nausea and relieves various pains. It has also a beneficial effect on the metabolism of people with diabetes. And is in use as a means to fight blood clotting and inflammation. It contains 0.25 to three percent of essential oil, and five to eight percent of gingerol, oily dense liquid, spicy flavor, and odorless.


  • Lemon – one of the most useful foods on the planet. Because full of nutrients: contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese. It has beneficial effects on liver, bowel, stomach, immune, nervous and cardiovascular system. Thanks to citric acid, neutralizes toxic substances and their action, it facilitates digestion and accelerates fat degradation.


  • Lime – has strong antibacterial properties. Improves digestion, prevents constipation and urinary infections, alleviates respiratory problems. And is also beneficial for weight loss. This citrus jewel is also rich in calcium and folic acid.


  • Turmeric – the active ingredient of turmeric is curcumin . Which, in very low concentrations, has a healing effect. It is useful for strengthening digestion, regenerating intestinal flora, reducing flatulence, liver and gall bladder clearance, stimulating metabolism, against fungus, bacteria and intestinal parasites, and so on.


– a fist of young spinach
– 2 apples
– 1 banana
– 3 slices of pineapple
– 1 teaspoon of freshly grated ginger
– ½ of squeezed lemon or lime
– Turmeric as desired
– 1 to 1.5 dl of water


Mix all the ingredients in the blender. And enjoy in a cleansing drink after which the toxins from your body will be expelled.

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Spring detox soup

spring detox soupIt’s time for many vitamins and detoxification of the organism! This soup is ideal for it! A quick energy soup for spring detox will recover your body, which you have been sometimes “flabbergasted” with various bad foods during the winter.

You can detox your body whenever you want, or when you need it. However, cleansing of the organism is recommended after the holiday due to an increased intake of food, sugar, and alcohol. Then in the spring to detox the organism of winter greasy and heavy food and prepare it for seasonal fruit and vegetable intake and supply it with vitamins and minerals. Continue reading

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Stimulate metabolism with lemon and flax seeds

One more flax seeds recipe:

flax seeds lemon recipeType of meal
Preparation time 3 min
Very easy to prepare

Lemon juice and flaxseeds are recommended for all people who have problems with the digestive system, want to boost liver function and improve skin appearance. Continue reading

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Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins.
Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?


It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.

How to detox your body?

Continue reading

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
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