Detox smoothie recipes, Raw food diet plan
The Red Tea Detox

healthy smoothie recipes

Hot late summer days and we are looking for some healthy refreshment. Let’s look at the peachy, sweet queen of summer we love most in its original form – fresh. So, how to make a peach smoothie?

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring!

Peach smoothie and about peach

peach smoothiePeach is a stone fruit from the rose family that originates from northwest China. Over time, this sweet reddish-yellow fruit has come to our area, and the finest peaches can be found today in the summer months.

We talk about a healthy fruits that should be found on our menus more often!
Nutritionally, peach is acceptable for people who watch calorie intake because 100 g of peaches contain only about 40 kcal. Of the vitamins, peach contains the most beta-carotene and vitamin C.

Beta-carotene is a plant pigment that body converts into vitamin A (retinol). Vitamin A contributes to good eyesight and health, strong immunity, healthy skin and mucous membranes.

The body will convert only as much beta-carotene to vitamin A as it needs, and the remaining beta-carotene in the body acts as an antioxidant – protecting the body from free radicals and reducing the risk of many chronic diseases.

Peach is also rich in dietary fiber that lowers levels of bad cholesterol in the blood, and is also considered a keeper of the heart and circulatory system. Dietary fiber also plays an important role in preventing constipation. They have a diuretic effect, facilitate and stimulate digestion and purify the whole body.

Peaches are also a great fruit choice for smoothies as they will give each smoothie a superior texture and flavor.

Ripe peaches have a short life span – they will only last two to three days in the fridge!
If possible, buy locally grown and ripe fruits. The quality of a peach is best appreciated by touch – a ripe peach is not too hard or rotten. Once you’ve found your ideal fruit, it’s time to launch a blender and sip a perfectly delicious smoothie.

Peach smoothie recipe

Very simple preparation

Ingredients

4 to 5 peaches (depends on size)

2 handfuls of baby spinach leaves

1 teaspoon grated fresh ginger

2 dl of water

Preparation:

Blend all ingredients.
If the peaches are a little stiffer, just blend a little longer to get a more creamy mixture.

Please follow and like us:
error

Fall smoothie recipes

fall smoothie recipesVarious fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.

Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:

Orange – pumpkin smoothie recipe

Continue reading

Please follow and like us:
error

Healthy autumn smoothies

healthy autumn smoothiesThe season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.

Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.

 

Recipes

Continue reading

Please follow and like us:
error

Avocado smoothie, a healthy start of the new season

avocado smoothieThe season change is always evident in skin, hair and nail status, and this is a problem for which we are constantly looking for a healthier and more durable solution. Avocado smoothie.

One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning. Continue reading

Please follow and like us:
error

Green smoothie recipe, summer refreshing

green smoothie recipeThe green smoothie recipes are from the summer refreshing green smoothie recipe. Bear in mind to use pure water and organic products for max results. You may wish to add more or less water to the recipes depending on how thick or thin you wish your smoothies. Feel free to experiment and make your own recipes. The most important factor to feature to your smoothies is 2-4 massive handfuls of dark, leafy green vegetables.

Discover the Healthy World of Fruits and Vegetables with GREEN SMOOTHIES  Continue reading

Please follow and like us:
error

Detox green smoothie recipe, kale, and apple

Let’s start with one simple detox green smoothie recipe. The spring is the right time for awakening and cleansing the body and consuming fresh, natural food. Smoothies are the number one on the list of natural and healthy foods that you should consume at that time.  Continue reading

Please follow and like us:
error

Boost energy levels

Many people don’t connect autumn with the time of year to be swallowing down a delicious, cold smoothie and, yet, I can’t think of a better time. We go from the quieter time of the summer (at least for the kids) to having to balance basketball games, school, and many other fun things.
These smoothies come from an autumn detox to “nip the winter weight gain pattern.” They make good use of blood- and cell-detoxifying cruciferous veggies, anti-inflammatory fruits, and naturally detoxifying and warming spices such as cinnamon, nutmeg, cloves, and ginger. Include the healthy smoothie recipes into your daily routine to start the winter season on the right foot, or even try the full detox for a change-of-seasons health overhaul.

Having a fast go-to that provides us an energy boost is precisely what we need and a healthy smoothie would possibly just be the right stop. So get your blenders out because here are some great autumn and winter smoothie recipes to keep us all going:

Healthy smoothie recipes

Continue reading

Please follow and like us:
error
NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock
wordpress stats
Get new posts by email