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garlic health benefits

Garlic nutritional value

Researchers from Pennsylvania have found that garlic is also an anti-cancer mean. This is evidenced in epidemiological research data. In countries where garlic is a traditional component of national cuisine, the degree of cancer is lower compared to countries where garlic does not enter into favorites. See below the garlic nutritional value:

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The chemical composition of garlic

garlic nutritional value

Nutrient content per 100g :

Proteins: 6.5g
carbohydrates: 5.2g

The content of macro elements at 100g:

Iron: 1.5mg

Potassium: 260mg
Calcium: 60mg
Magnesium: 30mg
Sodium: 80mg
Phosphorus: 100mg
Chlorine: 30mg

Microelement content at 100g:

Iodine: 9μg
Cobalt: 9μg
Manganese: 810μg
Copper: 130μg
Zinc: 1025μg

More on Garlic nutritional value

You’ve probably recognized in this list some of the elements you are reading in the composition of vitamin preparations. Some even name them like that: ascorbic acid, eg or riboflavin, or vitamin A.
If you have a weak heart or have problems with the blood vessels, then your doctor will probably prescribe you the potassium preparations. In case of allergy and cold, recommendation is calcium, for low hemoglobin – iron. And all these elements are in one clove of garlic. Before we pay special attention to what each element in the garlic cures, we will show you the results of the Japanese professor’s experiment.

There were experiments on more than 1,000 volunteers at the clinic. He checked the effect of garlic on the aging of the organism. It was found that life tonus in these patients were remain at a high level, and their activity was also high. There was no syndrome of depression, mood swings, poor medical condition. So, let’s take the first conclusion, garlic gives support to the body’s toning, revitalizes and improves working ability and concentration.

Reputation of garlic

Later, additional components have been discovered that have raised the reputation of garlic: it has been shown that garlic contains Germanium, an element that prevents the development of tumors in the body. In addition to Germanium, garlic contains selenium, magnesium, and various amino acids. All of these elements can create a large number of compounds.

The influence of garlic on a human organism and its health is enormous. And garlic nutritional value is great. One of the first substances found in garlic is adenosine. Adenosine in the blood fights with thrombocytes, ie with their excess. A similar effect was earlier with using ginseng and onion (to a much lesser extent). In addition, what is very important, adenosine is intact in the garlic by thermal treatment. Garlic from our body drains poison, improves blood flow, stimulates heartbeat. But unlike expensive ginseng, he is always at hand. So, if you suffer from thrombophlebitis or you just do not want to be sick, remember first of all garlic. Also, it is not necessary to buy garlic based products in the drugstore – you can make garlic tea at home yourself.

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History of garlic

history of garlic

history of garlic

The homeland of garlic is Central Asia. What about the history of garlic? They have grown it in ancient Egypt, Greece, as well as in Rome and India. They were not afraid of strong smells there. Then, disinfection with garlic was saving from many gastric problems. There is one story on garlic account: in 1720, the garlic together with the vinegar saved thousands of Marseille residents from the widespread epidemic of the plague. The healing properties of garlic are described in about 1550 B.C. in the famous papyrus “Codex Ebers”. Roman medic Dioscorides which lived in the 1st century mentions it as a herbal remedy and points to the medical application – to relieve stomach cramps. Old Greeks and Slavs used it against the snake bite and called it “Snake Grass”. In China, garlic preparations were known in the 2600 year BC.

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Garlic health benefits

garlic health benefitsSo what are the garlic health benefits? Can it help against viruses? We are using garlic through a whole life: we spice the food (soups, salads etc.) with it and of course, we eat it raw. We use the garlic to treat us from colds, coughs, we are putting it in the ear, cut into the slices and chewing it, we even sniffle it in the nose. Often we are not even aware that garlic is a very valuable food. Of course, garlic should not be eaten without measure and you can’t feed yourself only with it. It is still a spice, but its glory has been checked for centuries and it is hard to hear a bad word about it. Continue reading

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