How many calories have your favorite fruit?
Foods that can “extinguish” appetite, and not contain a lot of calories are fruits and vegetables. How many calories have your favorite fruit?
Fruits and vegetables contain various essential substances, such as vitamins and minerals, as well as various other substances necessary for a healthy life. Fruit consumption is essential for our organism. Apart from having a large number of vitamins and minerals, it gives us energy and is involved in the detoxification of the body.
On the other hand, to lose weight, we need to eat fewer calories than we need in our body during the normal daily lifestyle. When it comes to calories concern, you should also look at your favorite fruit. Continue reading
An apple a day keeps the doctor away… why?
Do you know what makes apples so special? Why we never hear an orange or banana or a pear a day keeps the doctor away?
Apples have properties that no other fruits have and their benefits have been proven overtime. You could get such benefits individually with other fruits, but apples combines everything and makes it simpler. It has been proven over and over that if it’s not simple, easy and fast, people will not take care of their health. Continue reading
How to lose belly fat, citrus fruits helps
Holidays are over and now we have to deal with the consequences. We ate everything and gain some fat around our waist, now we have to deal with it. What is the best fruit and how to lose belly fat? Read on about it.
You’ve probably heard that eating fruit is a healthy option to burn fat. And while that’s definitely true, some fruits are better than others when it comes to losing flab from your waistline. Continue reading
You’ve probably heard the tip. If you want to lose weight it’s a good idea to eat slowly. And chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full. Instead of cramming a bunch of food down your throat only to find out 30 mins later that you’re way stuffed. Dou you know which is the best fruit for weight loss?