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algae

Health benefits of Spirulina. It looks like the term “superfood” is circulating around plenty. And whereas most of those foods are indeed healthy and nutrient dense, the reality is they’re not the “magic bullet” you may be LED to believe. 

Yet, there’s a food that deserves such a lofty label: the “super sea vegetable” Spirulina. A blue-green microalga that naturally grows in high-salt alkaline bodies of water within the USA, Mexico, Asia, Central Africa, and some other areas. There are several reasons because of why I think Spirulina is “nature’s ultimate superfood.”

It’s a nutrient powerhouse. Spirulina has been consumed as a food by North Africans and Mexicans. Because it is a rich source of nutrients, antioxidants, minerals, and vitamins, including: Continue reading

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