Detox smoothie recipes, Raw food diet plan

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Spring detox recipes

Spring is, nature is awakening from the winter dream, so is the human organism. We are tired, sleepy, slowed down, with headaches and immunity drop. Spring is the best time for detoxification because our body is accompanied by a rhythm of nature. Here is also a couple of spring detox recipes for beverages and preparations that you can consume during the day and well revitalize the entire body.

When detoxifying, it is necessary to increase the doses of vitamins C and E, flavonoids and other antioxidants and sulfur, which is a very important element in the process of removing poisons from the body, and this beverage contains all the mentioned nutrients.

Cinnamon in a spring detox recipes

spring detox recipesRequired Ingredients:

300 ml of lukewarm water

1 teaspoon of cinnamon powder or grated ginger

1 teaspoon of honey

pinch of chili

Juice of 1 lemon

Preparation:

Add lemon juice, honey, cinnamon, and chili into lukewarm water. Stir it well and drink it. Drink this drink at least 5 times a week.

Young wheat – smoothie

Today we are confident that the leaf of young wheat is a powerful detoxifying agent and source of antioxidants and can, therefore, protect us from many diseases of today. This natural multivitamin-mineral complex full of chlorophylls, enzymes, and amino acids, is an active body cleanser that acts detoxifying to the lymph system, bloodstream, liver, and gastrointestinal tract. It neutralizes and removes toxins and free radicals from the body. Young wheat will fit into a fruit smoothie that you can consume every morning during the spring.

Required Ingredients:

one banana

an apple

1 orange

A little bit of berry fruit

1 teaspoon of young green wheat powder

pinch (or a piece of fresh ginger)

0.4 l water

Preparation:

Put all ingredients into a blender and mix. 

Cheers!

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Spring smoothie for detox

smoothie for detoxLike your home, your body needs spring cleaning or detoxification. In order to be vital and full of energy in spring. Rinse toxins from your body accumulated during the winter. And help your organism with “smoothie for detox” that contains all of the ‘giants’ of health.

Detoxification is required from time to time to everyone’s body. Here’s what all the nutritious “jewels” contain spring smoothie for detox that you can easily prepare yourself: Continue reading

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Wild asparagus

wild asparagusUse the months ahead of us to enjoy wild asparagus as often as you like; Apart from the abundance of useful ingredients, the vegetables of the characteristic green color will give you many gastronomic delights. Did you know that you can eat them raw?

Asparagus was once considered a delicious delicacy whose specific bitter taste could only taste the selected palate, but today this plant is widely distributed and available to a large number of people. Wild Asparagus is a delicatessen that will flood the marketplace from the end of March to the end of June, while canned in stores can be bought all year, but then the satisfaction of their consumption is undoubtedly less. Continue reading

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Cocoa cake recipe

cocoa cake recipeA well-known recipe from childhood, a delicious raw cocoa cake recipe, you can quickly and easily prepare as a tasty raw dessert. And completely healthy!

Did you know that raw cocoa is an excellent source of minerals and antioxidants, and it works well in the mood because it stimulates the release of endorphins?

So, put it in all your desserts and you’re in a great mood every day. Especially with this recipe.

To enjoy fine pies and cakes you do not have to always light up the oven, it is enough to have a blender or food processor. These raw cocoa cakes are real proof of this fact. Continue reading

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Spring detox soup

spring detox soupIt’s time for many vitamins and detoxification of the organism! This soup is ideal for it! A quick energy soup for spring detox will recover your body, which you have been sometimes “flabbergasted” with various bad foods during the winter.

You can detox your body whenever you want, or when you need it. However, cleansing of the organism is recommended after the holiday due to an increased intake of food, sugar, and alcohol. Then in the spring to detox the organism of winter greasy and heavy food and prepare it for seasonal fruit and vegetable intake and supply it with vitamins and minerals. Continue reading

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Purple cabbage salad

purple cabbage saladCrispy, cheap, fresh, delicious … all this is purple cabbage salad in the winter.

It is considered to be the least caloric and in vitamins and minerals very rich brassicas. In cold days, it is especially good for your immune system. The easiest way to prepare it is to make a salad, so we’ll stick to it too. However, we will surprise you with choosing the other foods and the flavor that then generates.

Vitaminize yourself, make colorful gray cold days and be healthy just by eating healthy foods like this salad! Continue reading

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Cabbage health benefits

cabbage health benefitsCabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?

Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days. Continue reading

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Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

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So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil. 

Health benefits of Basil

health benefits of basilIn addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.

Basil comes from India. There are different types and colors. There are green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste. Continue reading

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Parsley health benefits

parsley health benefitsThe homeland of parsley is Europe. The ancient Greeks used it in medical treatment, while for the Romans it was a favorite spice. And today it is one of the most used spice plants and a symbol of Italian cuisine. It is extremely rich in potassium and vitamin C, so it is best to use it while fresh. In addition, it contains carotene, iron, calcium, manganese, magnesium … And what are the Parsley health benefits?

There are also phytochemicals in it such as coumarin and terpenoids. They act as antioxidants and prevent the formation of tumors. In addition, they reduce concentration and peroxidation of cholesterol in the blood, thereby contributing to the health of the bloodstream. Continue reading

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