Healthy autumn smoothies
The season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.
Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.
Healthy Autumn smoothie
– 1/4 butternut
– 1/8 teaspoon vanilla extract
– 1 teaspoon of autumn spices (cinnamon, ginger, nutmeg)
– 1 teaspoon of maca powder
– 10 cubes of ice
– 1 banana
– 2 cups of almond milk
– 1 and a half cup of kale
– 1/4 cup of cucumber
– 1 medium sized apple
– one peeled lime of medium size
– 1 cup of water
– One and a half cup of freshly squeezed orange juice
– 1 orange, no bark and pitted
– 1 cup of strawberry
a half cup of red pepper
half a cup of cooked sweet potato
half a cup of frozen cauliflower
– 1/4 cup tofu
– 1/4 cup almonds
– 2 teaspoons of thin orange peel
– 1 teaspoon vanilla extract
– 1/8 teaspoons of corn
– 1 tsp of maple syrup
– 2 cup ice cubes
– 1 dried apricot
– 1 tablespoon goji berry
– 2 tablespoons of flaxseeds
Pumpkin pie in the glass
– 3/4 cup of milk (if you want a vegan drink, use almond milk)
– a half cup of pumpkin puree (chilled)
– half a cup of Greek yogurt (also vanilla is OK)
– 2 tablespoons of maple syrup (optional)
– 3/4 teaspoonful of cinnamon, cloves or spices if desired
– 3 tablespoons of raisins
– 1 cup of almond milk
– one cup of peeled and sliced carrots
– 1 frozen banana
– Half teaspoon vanilla extract
half a teaspoon of cinnamon
– 1 cup of spinach
Smoothie with pear and cinnamon
– 2 cups of sliced pears
– 1 1/2 teaspoon cinnamon
– 1/8 teaspoon cloves
– 3/4 teaspoon ginger
– 1/4 cup of protein powder
– 3/4 cup milk or soy milk
– 1/4 cup banana crushed
Instructions: Cut the fruits (ingredients), put them in a blender, and mix until you get a soft smoothie without crumbs.
Try a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.
Nettles are free of charge and growing in abundance, so use them.
One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading
Avocado smoothie, a healthy start of the new season
One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning. Continue reading
These small “bombs”, date fruit, are abundant with magnesium that has anti-inflammatory activity, and studies have shown that it reduces arterial inflammation and the risk of heart disease. It also lowers high blood pressure.
If you’ve been looking for the “healthy desserts” lastly, you’ve surely come across on to many people who are preparing with the date fruit “dates”. You can find this sweet fruit often in biscuits, protein pads, pies, puddings, etc. And that is not surprising given that it is a natural gluten-free sweetener. Continue reading
Energy booster drink
Turmeric contains a compound called curcumin, which has incredible antioxidant and anti-inflammatory effects. Ginger is a natural antioxidant, which is known to help digest and relieve nausea. Lemon naturally detoxifies and alkalizes in the body, supports bowel work and has plenty of vitamin C that boosts the immune system. Cayenne Pepper encourages circulation, boosts metabolism and relieves pain and may have an alkalizing effect in the body.
The answer is even more than enough, right? Do not waste time, take the glass of revitalizing tonic, energy booster drink! Continue reading
Natural grape juice
Except for wine, grapes are great for making tasty and healthy natural grape juice. And besides the fact that black grape is a delicious and refreshing food in the summer months, dark berries have a good effect on blood vessels and cardiovascular health.
Consuming black grape juice improves nighttime pressure drops, while body weight, blood glucose levels, and insulin are not affected. It can prevent blood clotting, and hence the formation of blood clots and bad cholesterol. Red grapes have antibacterial and antiviral properties and are also excellent in combating various forms of cancer. Continue reading
Make yourself a homemade raw “ajvar” and give a “charm” to each dish. Try with this raw ajvar recipe.
Ajvar recipe, raw
Have you ever heard of ajvar? A staple of Balkan cuisine, ajvar is a delicious rich red pepper spread that’s perfect with fresh rustic bread, pasta, crackers, etc. And best of all, it’s naturally vegan! Given that there are numerous controversies surrounding the ingredients of the domestic “ajvar” recipe, we were looking for a recipe in the section “The simplest recipes that make life easier”. So put only a blender and lots of vegetables under your hands and go for a preparation of a composition that is a favorite cold addition or spread on bread, or ingredient on bean and stewed vegetables. Continue reading
Detoxification does not have to be hard or tough. Find out more about the best summer detox drinks that win flatulence.
Best summer detox drinks
Sufficient water consumption during the day has proved to be one of the main factors that affect weight loss and health. The reason for this is that water can not only reduce appetite, but the glass of water half an hour or 20 minutes before the meal fills the stomach resulting in a lower intake of food.
Although water is non-caloric and we can drink it unlimited throughout the day, a combination of water with certain foods is recommended as a detoxifying agent. You can find here some recipes in which the water is a base of fantastic drinks.
These drinks stimulate digestion, detoxify the body, and reduce flatulence. This is exactly what we need in the summer days to prepare for the beach as well as for autumn food that becomes a bit heavier and “stronger” than the summer food. Also, with quality nutrition, filled with fruit and vegetables, these drinks can be an extra tool to remove excess kilograms. Continue reading
What is Matcha
Matcha is the Japanese premium powdered green tea used in Japanese tea ceremonies for centuries. After having enjoyed a hot matcha drinks in cooler days, there comes a time for a little refreshment. The entire gastro world is crazy for matcha powder and, besides for drinks, it is used as an indispensable ingredient in sweet and salty meals. And also for the ice cream, you’ll find here a matcha ice cream recipe.
Raspberry ice cream recipe, for hot summer days
Raspberry is extremely rich with strong anti-inflammatory antioxidants, prevents the action of harmful microbes and damage to the body’s cells. Also, raspberry contains ketones that favorably affect the blood sugar level and promote fat metabolism, preventing its deposition in the body, so this raspberry ice cream that we have prepared will not be the enemy of your slimline.
In the raspberries, we enjoy the unique taste, but that’s just a fraction of what we get in this healing fruit. Still, on hot summer days, they should be used raw and prepared in a variety of ways, especially in the following one. Continue reading