Detox smoothie recipes, Raw food diet plan


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Spring smoothie for detox

smoothie for detoxLike your home, your body needs spring cleaning or detoxification. In order to be vital and full of energy in spring. Rinse toxins from your body accumulated during the winter. And help your organism with “smoothie for detox” that contains all of the ‘giants’ of health.

Detoxification is required from time to time to everyone’s body. Here’s what all the nutritious “jewels” contain spring smoothie for detox that you can easily prepare yourself:



  • Spinach – a rich source of iron, calcium, vitamin A, C and other vitamins. Vitamins A and C are responsible for most of the ‘medicinal’ properties of spinach, and the first in the series is the health of the vascular system. Folic acid in the spinach, among other things, helps in the transformation of potentially dangerous homocysteine ​​chemical, which is also associated with a higher chance of a heart attack, into other compounds.


  • Apple – ‘One apple a day, keeps the doctor away’. A phrase that in one sentence describes all the nutritional value of an apple. This fruit is abundant with vitamin C, bioflavonoids, proteins, carbohydrates, minerals and pectin, which is famous because of its ability to calm the stomach. We also have a ‘1 buck’ salvation. That will remove all toxins from the body overnight.


  • Banana – contains tryptophan, the amino acid that the body converts into serotonin that relaxes, improves mood and gives a feeling of happiness. It also contains a large amount of potassium that is vital to muscle contraction and proper functioning of the nervous system. Compared to apple, there are as many as 4 times more protein, 2 times more carbohydrates, 3 times more phosphorus, 5 times more vitamin A and iron. And also, 2 times more vitamins and minerals.


  • Pineapple is also known as the ‘King of Fruit’! Not only because the nature has given to him a ornate crown of leaves. But also because it contains a royal quantity of valuable ingredients: enzymes, minerals, trace elements and vitamins, calcium, potassium, magnesium, phosphorus, iron , iodine and zinc and provitamin A and vitamins E, … It is also considered as one of the more healing plants.


  • Ginger – improves digestion, relieves nausea and relieves various pains. It has also a beneficial effect on the metabolism of people with diabetes. And is in use as a means to fight blood clotting and inflammation. It contains 0.25 to three percent of essential oil, and five to eight percent of gingerol, oily dense liquid, spicy flavor, and odorless.


  • Lemon – one of the most useful foods on the planet. Because full of nutrients: contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese. It has beneficial effects on liver, bowel, stomach, immune, nervous and cardiovascular system. Thanks to citric acid, neutralizes toxic substances and their action, it facilitates digestion and accelerates fat degradation.


  • Lime – has strong antibacterial properties. Improves digestion, prevents constipation and urinary infections, alleviates respiratory problems. And is also beneficial for weight loss. This citrus jewel is also rich in calcium and folic acid.


  • Turmeric – the active ingredient of turmeric is curcumin . Which, in very low concentrations, has a healing effect. It is useful for strengthening digestion, regenerating intestinal flora, reducing flatulence, liver and gall bladder clearance, stimulating metabolism, against fungus, bacteria and intestinal parasites, and so on.


– a fist of young spinach
– 2 apples
– 1 banana
– 3 slices of pineapple
– 1 teaspoon of freshly grated ginger
– ½ of squeezed lemon or lime
– Turmeric as desired
– 1 to 1.5 dl of water


Mix all the ingredients in the blender. And enjoy in a cleansing drink after which the toxins from your body will be expelled.

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Wild asparagus

wild asparagusUse the months ahead of us to enjoy wild asparagus as often as you like; Apart from the abundance of useful ingredients, the vegetables of the characteristic green color will give you many gastronomic delights. Did you know that you can eat them raw?

Asparagus was once considered a delicious delicacy whose specific bitter taste could only taste the selected palate, but today this plant is widely distributed and available to a large number of people. Wild Asparagus is a delicatessen that will flood the marketplace from the end of March to the end of June, while canned in stores can be bought all year, but then the satisfaction of their consumption is undoubtedly less. Continue reading

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Cocoa cake recipe

cocoa cake recipeA well-known recipe from childhood, a delicious raw cocoa cake recipe, you can quickly and easily prepare as a tasty raw dessert. And completely healthy!

Did you know that raw cocoa is an excellent source of minerals and antioxidants, and it works well in the mood because it stimulates the release of endorphins?

So, put it in all your desserts and you’re in a great mood every day. Especially with this recipe.

To enjoy fine pies and cakes you do not have to always light up the oven, it is enough to have a blender or food processor. These raw cocoa cakes are real proof of this fact. Continue reading

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Spring detox soup

spring detox soupIt’s time for many vitamins and detoxification of the organism! This soup is ideal for it! A quick energy soup for spring detox will recover your body, which you have been sometimes “flabbergasted” with various bad foods during the winter.

You can detox your body whenever you want, or when you need it. However, cleansing of the organism is recommended after the holiday due to an increased intake of food, sugar, and alcohol. Then in the spring to detox the organism of winter greasy and heavy food and prepare it for seasonal fruit and vegetable intake and supply it with vitamins and minerals. Continue reading

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Purple cabbage salad

purple cabbage saladCrispy, cheap, fresh, delicious … all this is purple cabbage salad in the winter.

It is considered to be the least caloric and in vitamins and minerals very rich brassicas. In cold days, it is especially good for your immune system. The easiest way to prepare it is to make a salad, so we’ll stick to it too. However, we will surprise you with choosing the other foods and the flavor that then generates.

Vitaminize yourself, make colorful gray cold days and be healthy just by eating healthy foods like this salad! Continue reading

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Cabbage health benefits

cabbage health benefitsCabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?

Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days. Continue reading

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Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

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So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil. 

Health benefits of Basil

health benefits of basilIn addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.

Basil comes from India. There are different types and colors. There are green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste. Continue reading

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Parsley health benefits

parsley health benefitsThe homeland of parsley is Europe. The ancient Greeks used it in medical treatment, while for the Romans it was a favorite spice. And today it is one of the most used spice plants and a symbol of Italian cuisine. It is extremely rich in potassium and vitamin C, so it is best to use it while fresh. In addition, it contains carotene, iron, calcium, manganese, magnesium … And what are the Parsley health benefits?

There are also phytochemicals in it such as coumarin and terpenoids. They act as antioxidants and prevent the formation of tumors. In addition, they reduce concentration and peroxidation of cholesterol in the blood, thereby contributing to the health of the bloodstream. Continue reading

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can you eat green bananasLet’s talk about one of those “strange” foods that no one seems to be quite sure about – bananas. I am sure you like bananas? They are delicious and satisfying. In fact, you are probably eating a banana right now, or at least thinking about eating a banana. Am I right? So Can you eat green bananas?

Well, if you LOVE bananas as I do, but you are also worried about this amazing tropical fruit potentially causing spikes in blood sugar and fat gain, here is a helpful tip on choosing your bananas… Continue reading

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
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