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Natural home remedies, Raw food diet plan

The 3 Week Diet

How to have a healthy liver

Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.

Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.

Silybum Marianum (milk thistle)

healthy liver milk thistleSilybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore.

Also, in mushroom poisoning, Milk thistle can literally save lives and enable normal functioning of the liver. As if that is not enough, it has anticancer properties and it is in use in the treatment of some types of hepatitis.

The main task of the liver is to release these harmful substances from the body, but if our body is overload by harmful substances, the liver will still need little help through our diet. Turmeric is a spice that is thoroughly studied for its effective action in the liver detoxification process.

Blue-green algae

Blue-green algae such as spirulina can be grown under controlled conditions. Others are growing in a natural environment where the likelihood of bacterial contamination, contamination by heavy metals, and production of poison that attacks liver (microcystins) by these bacteria, is more likely. For blue-green algae, they claim to be an excellent source of protein.

Coconut oil

Coconut oil is the best oil you can find in nature. The fatty acids from the coconut oil, organism sends directly to the liver. There they are going to convert it into energy immediately. Coconut oil accelerates metabolism and increases calories burning, which is why it is ideal for weight loss.
Coconut oil has antibacterial, antiviral and anti-fungal properties. In addition to coconut oil, the flaxseed oil will also help in filtering excess hormones and help the liver to perform its functions more efficiently.

Artichoke

healthy liver, artichokesArtichoke is known as a natural remedy for blood fat balance and is also used in kidney, respiratory and skin diseases, diabetes, gout and rheumatism, and in alcohol, nicotine, and drug poisoning. Artichokes general recommendation is for detoxification and strengthening of the organism.

From the leaves and roots of artichokes, one can prepare tea, tincture, medicinal wine. And it is also on the market in the form of supplements, in extracts and capsules.

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Green tea tonic

green teaWhat happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.

 

 

 

Required Ingredients:

1 bag of green tea or (1 teaspoon of bulk green tea)

1/4 teaspoon of turmeric

1/4 teaspoon of cinnamon

2.5 dl of water heated to 80-90 degrees C

Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.

Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in weight loss.

Oregano oil use

oregano oil useThe information that follows is printed for educational purposes and is not intended for any diagnostic, treatment or prescription of any kind. All of the below-mentioned methods of wild oregano oil use have been given on the basis of the experience and practice of long-term users and on the basis of scientific research on this herbal preparation.

Ingredients of wild oregano oil
It contains 86% of the natural active ingredient of Carvacrol. 100% pure and not mixed with other oils.

100% organic oregano oil can also be bought online: HERE Continue reading

Wild oregano and wild oregano oil

wild oreganoThose who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.

Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading

Sugar problems

sugar

Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.

Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.

The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading

Look younger, this food will help you

look youngerWhat you eat does not only affect the health of your body but also your appearance. There are foods that will make you look younger because they have a great impact on the appearance of your skin. Find out about that in continuation.

Celery stalks – Prevent skin drying because they are full of potassium that regulates the bad effect of salt on our body and helps maintain water and hydrates the skin.

Walnuts – Full of omega-3 fatty acids that help the skin remain soft and supple.

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Natural antibiotic, boost your immune system

natural antibioticDuring the winter period, when we move less and eat more our immunity weakens and becomes less resistant to external factors. Therefore, the vigorous body of a healthy organism needs to solidify and prepare for the season of colds and flu, where the natural allies of health are best assistants. If we take five well-known heroes from the pantry, on which you will not spend more than $ 2, the result is a natural antibiotic that protects our immunity like a real armor.

 

 

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Stimulate metabolism with lemon and flax seeds

One more flax seeds recipe:

flax seeds lemon recipeType of meal
Drink
Preparation time 3 min
Complexity
Very easy to prepare

Lemon juice and flaxseeds are recommended for all people who have problems with the digestive system, want to boost liver function and improve skin appearance. Continue reading

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Oil of Oregano Source Naturals Wellness — $27.98 (Save 15%!)
Wildcrafted liquid oil of oregano Standardized to 70% carvacrol Natural antioixidant herb Oil of oregano is a...
Wildcrafted liquid oil of oregano Standardized to 70% carvacrol Natural antioixidant herb Oil of oregano is a great, natural herbal antioxidant that delivers natural support for your body's built-in defenses. This liquid formula delivers 70% carvacrol for maximum benefit and easy dosage. The convenient dropper also makes it easy to take. PROTECT YOURSELF THIS COLD AND FLU SEASON! BOOST YOUR IMMUNITY. Supplement Facts Serving Size 4 Drops Servings Per Container 275 Amount Per Serving %Daily Value Extra Virgin Olive Oil 70 mg † Wildcrafted Oregano Oil (Origanum vulgare) 37.6 mg † Yielding approximately 26.3 mg carvacrol †Daily Value not established. Suggested Use: 1 to 4 drops in water, juice or milk once or twice daily. May also be used topically.
27.98 USD InStock
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