Raw food diet weight loss, smoothie recipes

Raw food diet plan, natural home remedies, recipes for weight loss

Bicarbonate soda (baking soda) and pesticides

Do not worry about pesticides on fruit and vegetables, because the Bicarbonate soda (baking soda) wipes them out

bicarbonate soda baking sodaThe formula that all housewives have in their household, baking soda or bicarbonate soda has a countless application, its use in flushing pesticides from fruit is more effective than with plain water, a mild eco-detergent for dishes or a diluted bleach powder.

Washing under water removes only mechanical impurities and a small part of the pesticide, so individuals use a mild dishwashing agent and a brush, then peel the crust that is full of nutrients. Although on that way, fruits, and vegetables are much cleaner than only washed with water, this is still not enough to remove pesticide residues. Bicarbonate soda has a very diverse application. You can use it in the kitchen, for the skin care and even for the treatment of certain health problems. Not expensive, and its effectiveness is proven in many studies. In this case, the soda proved to be very effective when removing harmful pesticides from fruits and vegetables. Soda removes pesticides due to its high alkalinity, which breaks down chemical compounds into smaller and more harmless molecules. You can buy baking soda here!

Baking soda

It is advisable to leave the vegetables and fruit to stand in the water to which you have added a spoon of baking soda twenty minutes to half an hour. Even if the vegetables are organic. In this way, you will be sure that no ants, worms or other insects are hiding in them. After submerging, wash the vegetables or fruit well.

You should also wash lemons, oranges, mandarins, watermelons, and other fruits and vegetables whose bark is not for eating. Pesticides and bacteria are easily transmitted by hands and knife, and citrus bark should in no way be added into cakes unless you are completely sure that they come from organic breeding.

Although the amount of pesticide grows year after year. Scientists still claim that the benefits of fruit and vegetables in nutrition significantly outweigh the possible damage to pesticides. With such fruits, it is certainly better to choose organic than traditional breeding to minimize possible damage to health. Then use a recipe with bicarbonate soda and enjoy your favorite fruits of nature.

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How many calories have your favorite fruit?

Foods that can “extinguish” appetite, and not contain a lot of calories are fruits and vegetables. How many calories have your favorite fruit?

Fruits and vegetables contain various essential substances, such as vitamins and minerals, as well as various other substances necessary for a healthy life. Fruit consumption is essential for our organism. Apart from having a large number of vitamins and minerals, it gives us energy and is involved in the detoxification of the body.

On the other hand, to lose weight, we need to eat fewer calories than we need in our body during the normal daily lifestyle. When it comes to calories concern, you should also look at your favorite fruit. Continue reading

Strawberry benefits

strawberry benefitsWhat is the strawberry and what are the strawberry benefits? If there is a fruit of an irresistible look, a pleasant smell and fantastic taste, which is above all healthy and even medicinal, then this is definitely a strawberry.

A strawberry (Fragaria) is a sweet, red heart-shaped fruit, that is much adored for its delicious taste. Native to many parts of the globe, it belongs to the family Rosaceae and contains a distinct, fragrant aroma. Despite its name, a strawberry isn’t a berry botanically. It’s an aggregate accessory fruit, which suggests that the fleshy part isn’t derived from the plant ovaries. Instead, every visible seed covering its outside is borne from one among the ovaries of the flower. Also, the strawberry leaves may be eaten up raw, cooked, or perhaps used to cook tea.

This fruit is full of surprises.

Continue reading

The main reason for the popularity of Chlorella lies in its ability to detoxify the organism. So what are chlorella benefits and what are chlorella side effects?

Chlorella benefits

Chlorella is a green single-celled microalga, created about two and a half billion years ago, and is among the oldest forms of life on earth. Today, this plant is well-known as the super-food or nutritional supplement of remarkable nutritional value. Continue reading

How to have a healthy liver

Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.

Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.

Silybum Marianum (milk thistle)

healthy liver milk thistleSilybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore. Continue reading

Green tea tonic

green teaWhat happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.

 

 

 

Required Ingredients:

1 bag of green tea or (1 teaspoon of bulk green tea)

1/4 teaspoon of turmeric

1/4 teaspoon of cinnamon

2.5 dl of water heated to 80-90 degrees C

Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.

Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in weight loss.

Oregano oil use

oregano oil useThe information that follows is printed for educational purposes and is not intended for any diagnostic, treatment or prescription of any kind. All of the below-mentioned methods of wild oregano oil use have been given on the basis of the experience and practice of long-term users and on the basis of scientific research on this herbal preparation.

Ingredients of wild oregano oil
It contains 86% of the natural active ingredient of Carvacrol. 100% pure and not mixed with other oils.

100% organic oregano oil can also be bought online: HERE Continue reading

Wild oregano and wild oregano oil

wild oreganoThose who think that oregano is good only as a spice on pizza are in a great fallacy. The use of wild oregano from the kitchen spread to medicinal purposes thanks to a wide range of biological activities. This plant with an intense and sharp scent whose salubrity comes from essential oil and aromatic components is now increasingly popular as a dietary supplement.

Biological activity studies of oregano point to a wide range of antibacterial, fungicidal, anti-viral and antioxidant properties. Continue reading

Sugar problems

sugar

Are you aware that sugar is one of the biggest enemies of the organism? And we often consume it that we are not aware of it either. The most dangerous are the hidden sugars found in the food we eat daily. Food such as processed cereals, carbonated drinks, sauces, fruit yogurts and the like.

Adults should consume up to six teaspoons of sugar per day (25 grams) if they want to avoid many health problems. And so much of it is found in a glass of 250 milliliters of boiled juice.

The best would be if refined sugar would not be used at all. And here’s what would happen to your body then. Continue reading

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Oil of Oregano Source Naturals Wellness — $27.98 (Save 15%!)
Wildcrafted liquid oil of oregano Standardized to 70% carvacrol Natural antioixidant herb Oil of oregano is a...
Wildcrafted liquid oil of oregano Standardized to 70% carvacrol Natural antioixidant herb Oil of oregano is a great, natural herbal antioxidant that delivers natural support for your body's built-in defenses. This liquid formula delivers 70% carvacrol for maximum benefit and easy dosage. The convenient dropper also makes it easy to take. PROTECT YOURSELF THIS COLD AND FLU SEASON! BOOST YOUR IMMUNITY. Supplement Facts Serving Size 4 Drops Servings Per Container 275 Amount Per Serving %Daily Value Extra Virgin Olive Oil 70 mg † Wildcrafted Oregano Oil (Origanum vulgare) 37.6 mg † Yielding approximately 26.3 mg carvacrol †Daily Value not established. Suggested Use: 1 to 4 drops in water, juice or milk once or twice daily. May also be used topically.
27.98 USD InStock
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