The 3 week Diet

Boost energy levels

Many people don’t connect autumn with the time of year to be swallowing down a delicious, cold smoothie and, yet, I can’t think of a better time. We go from the quieter time of the summer (at least for the kids) to having to balance basketball games, school, and many other fun things.
These smoothies come from an autumn detox to “nip the winter weight gain pattern.” They make good use of blood- and cell-detoxifying cruciferous veggies, anti-inflammatory fruits, and naturally detoxifying and warming spices such as cinnamon, nutmeg, cloves, and ginger. Include the healthy smoothie recipes into your daily routine to start the winter season on the right foot, or even try the full detox for a change-of-seasons health overhaul.

Having a fast go-to that provides us an energy boost is precisely what we need and a healthy smoothie would possibly just be the right stop. So get your blenders out because here are some great autumn and winter smoothie recipes to keep us all going:

Healthy smoothie recipes

Orange Cranberry Smoothie, healthy smoothie recipes

An afternoon drink but the perfect breakfast drink. So, who doesn’t love orange juice with a big autumn breakfast? Even better if you can add cranberries- giving it a hint of autumn flavor.

Ingredients
4 oranges, about 1½ pounds peeled and halved
one cup cranberries, (frozen are great)
1 – 16-ounce bottle water, ginger, cranberry, or original flavor
1 Teaspoon vanilla extract
Instructions
Place all the ingredients in the order listed in the blender.
Blend, increasing the speed to high and blend until smooth.
Finally. enjoy immediately or refrigerate up to one day.

Cranberry pear smoothie, healthy smoothie recipes

healthy smoothie recipes1 cup frozen cranberries

2 Medjool dates pitted

1 pear

1 cup unsweetened almond milk, or milk of choice

1/2 teaspoon vanilla

1/4 teaspoon allspice

Throw it all in the blender and whirl it until smooth.

Apple Pie Smoothie, healthy smoothie recipes

This is like apple pie in the glass but saves you a few hundred of calories.

Ingredients:
healthy smoothie recipes1 apple, chopped
1 cup unsweetened almond, rice, or coconut milk
½ teaspoon ground cinnamon
1 teaspoon natural vanilla extract
Very thin slice of fresh ginger (the equivalent of a “pinch”)
Pinch of nutmeg
Pinch of Celtic sea salt

2 tablespoons ground flaxseed or chia seeds

Blend all ingredients until smooth.

Spiced Pumpkin Smoothie, healthy smoothie recipes

Ingredients:
healthy smoothie recipes¾ cup puréed pumpkin (from a can is fine)
1 cup unsweetened coconut, hemp, almond, or rice milk
A few drops of stevia (optional)
1 teaspoon cinnamon
½ teaspoon nutmeg
2 tablespoons ground flaxseed or chia seeds
¼ teaspoon grated fresh ginger
¼ teaspoon vanilla extract

Blend all ingredients until smooth.

Cheers!

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Coconut oil health benefits

coconut oil health benefitsWhat is the coconut oil health benefits? Unrefined coconut oil has been shown to be a health guardian rather than a disease promoter! The studies show that unrefined coconut oil contains lauric acid, just as human mother’s milk does. This may be the reason that it is add to infant formula. Lauric acid is convert by the human body into monolaurin, which is antiviral. It has been shown that AIDS patients can lower their viral load significantly with the daily ingestion of coconut oil. Coconut oil additionally contains caprylic acid that has been with success used to destroy candida albicans (a yeast which may cause yeast infections in humans) within the intestinal tract of humans. Continue reading

About pumpkin health benefits and nutrition facts

pumpkin health benefitsOnce upon a time, the pumpkins were an important source of food for the Indians. Pumpkin health benefits were known even then. They helped them withstand long and cold winter.

Nowadays, Pumpkins are very grateful groceries. From them, you can prepare a bunch of salty and sweet dishes, like: soups, stews, ravioli, noodles, salads, bread, cakes, pies, puddings, marmalades, jams, juices, sauces etc.
Here’s what you probably did not know about the most popular autumn vegetable! Continue reading

Avocado health benefits

avocado health benefitsSo what are avocado health benefits? Avocado contains a high fatty acid content, however, contains very low levels of cholesterol. Many folks tend to stop eating avocado because of its high-calorie content, thinking that it may increase their weight. However, a number of calories are incredibly small compared to butter, and different high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a variety of reasons.

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Grow hair faster

grow hair fasterSo can you grow hair faster? How to grow hair long? Hair does not grow to everyone at the same speed. While some can not wait for their hair to reach their desired length and seems to be advancing in the snail’s step. To others, hair is growing almost overnight. No matter what type of hair you have, here are some useful tips to make it faster to grow

– Cut your hair more often and your hair will grow faster. Although this advice given to someone who wants to let grow of hair seems somewhat odd, it has been proven that hair is growing much faster if you regular trim it (for example, every 6 weeks) are sprinkled, which encourages her growth. At the same time, you will achieve that your hair looks healthy and beautiful. And you will be spared with the creased peaks.

 

“How to grow hair faster? If you have decided to let your hair grow, include as many proteins in your daily menu as you can to provide the necessary strength and faster growth”

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Health benefits of Spirulina. It looks like the term “superfood” is circulating around plenty. And whereas most of those foods are indeed healthy and nutrient dense, the reality is they’re not the “magic bullet” you may be LED to believe. 

Yet, there’s a food that deserves such a lofty label: the “super sea vegetable” Spirulina. A blue-green microalga that naturally grows in high-salt alkaline bodies of water within the USA, Mexico, Asia, Central Africa, and some other areas. There are several reasons because of why I think Spirulina is “nature’s ultimate superfood.”

It’s a nutrient powerhouse. Spirulina has been consumed as a food by North Africans and Mexicans. Because it is a rich source of nutrients, antioxidants, minerals, and vitamins, including: Continue reading

How to get vitamin C

As we understand by now the Ascorbic acid is not the same as vitamin C. It is like the “wrapper” that the full live vitamin C complex comes in. Vitamin C is damaged by heat because it contains an enzyme. Ascorbic acid has been entirely misnamed, as the word ‘ascorbic’ itself means anti-scurvy. However, studies have shown that the ascorbic acid itself can not do anything to help or prevent scurvy. Just fresh vitamin C does this. In fact, synthetic ascorbic acid can even be harmful! So how to get vitamin C? Continue reading

Green foods

The healing power of vegetable foods or green foods is extraordinary. Chlorophyll is a substance that provides green plants their color.
Hemoglobin (red cells) in human blood and chlorophyll (plant blood) are much like. They have similar atoms sorted around an atom of metal.
Merely difference is that the metallic atom in hemoglobin is iron. Whereas in chlorophyll, it is magnesium (thus chlorophyll is an excellent source of magnesium).

green foodsThis may justify why chlorophyll has the ability to build human blood and increase the oxygen-carrying capacity of our blood. Disease-promoting anaerobic bacterium can’t live in the presence of oxygen. As we ingest chlorophyll-rich foods, we can super-oxygenate our bodies and fight off the anaerobic bacteria. Chlorophyll is successfully used for deodorization. And has the power to destroy bad breath that emanates from the stomach. It has commonly sold in health food stores for that purpose. And has used with success for high blood pressure, anemia, and some stomach ailments. Continue reading

Getting Started With The Raw Foods Diet

Raw food diet plan, what can you eat on the raw food diet every day, and what is best to avoid?

Raw food diet plan

raw food diet planYou can eat in unlimited quantities:
All fruits and all vegetables, fresh and organic.

It is good to eat in limited quantities:
avocados, coconuts, all seeds, all nuts, sea vegetables, sprouts, fresh herbs, raw sauerkraut.

It is good to eat in small quantities:
Low-temperature dehydrated foods (crackers, dried fruit, raw energy bars)
organic spices, vanilla beans, raw honey, stevia leaf or powder, soaked and
sprouted buckwheat, raw nut and seed kinds of butter Continue reading

Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins.
Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?

Primal Body Detox

It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.

How to detox your body?

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Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS...
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The 2 Week Diet
Gray Hair No More
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