Weight loss raw food diet, Natural home remedies

Raw food diet plan, Raw food diet weight loss, Green smoothie recipes for weight loss

The 3 Week Diet

Stimulate metabolism with lemon and flax seeds

One more flax seeds recipe:

flax seeds lemon recipeType of meal
Drink
Preparation time 3 min
Complexity
Very easy to prepare

Lemon juice and flaxseeds are recommended for all people who have problems with the digestive system, want to boost liver function and improve skin appearance.

When drinking this drink in the morning on an empty stomach it will boost your metabolism and digestive system activity. The drink will absorb all toxic compounds from the food and simultaneously stimulate the elimination of toxins from the digestive system.

You must have heard of the “hot lemonade” hit. The hot lemonade cup contains less than 25 kcal per day and is rich in vitamins, minerals, and fibers. As the hot lemonade strengthens the immune system, regular consumption of hot lemonade can prevent diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, and kidney and gallstone stones.In to this drink now we added the flaxseed that reduces the risk of skin and uterine cancer. Omega 3 fatty acids from flax seeds will stimulate cancer cells to self-relieve and will not harm the healthy body cells. Studies have shown that flax seeds regulate cholesterol levels and blood pressure and reduce the risk of cardiovascular disease.

Required Ingredients:

1 cup of hot water

1/4 lemon

1 teaspoon of milled flax seeds

Preparation: Mix all the ingredients, stir well and drink immediately.

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Sunflower seeds

sunflower seedsWhen talking about sunflower (sunflower seeds), many have an association of sunflower oil that is recommended to be replaced by olive oil because of a number of better qualities. Namely, what is placed on a bad side of sunflower oil are omega-6 fatty acids.

Specifically, these fatty acids are only healthy if they are in the correct ratio of omega 3 fatty acids. Nutritionists say the perfect ratio is 2: 1 for omega-6. However, the average diet contains up to 20 times more omega-6 fatty acids, which is the basis for the emergence of a number of diseases, such as mental illness, inflammatory processes, increased risk of bleeding, etc. Continue reading

Ginger beauty benefits

ginger beauty benefitsGinger beauty benefits and about ginger. It comes from Asia, gives energy to the whole body, relieves digestive disturbances and enhances heart function. It is an ideal remedy against colds and flu and in winter it is recommended for daily consumption. Also, ginger is the spice that will make your hair and skin look nice.

Ginger is a natural antioxidant and helps fight all bacteria and inflammation, which also prevents collagen loss.

Ginger beauty and health benefits: Continue reading

Nutrition

nutrition, best food for strong bonesThe key factor of human lifestyle is nutrition. This means that human health mainly depends on his diet. Serious scientists claim that up to 90 percent of modern diseases, according to the research is closely linked to diet. Why?

Through nutrition, we are taking ingredients necessary for growth, construction, energy, operation, maintenance and regeneration of the body. Statistics show that at the beginning of the last century in the United States, about 10 to 15 percent of deaths are caused by diseases of the heart and blood vessels. And today the figure is around 50 percent and it is the leading cause of death. Continue reading

Chia seeds recipe

chia seeds recipeFor the preparation of pudding or some other raw dessert, the fruit must be ripe. Especially bananas, they serve us as a sweetener. Because green and unripe bananas are not for food. So plan your shopping, to leave bananas to stay out in the heat for a few days. The most valuable ones are those with yellow dots appearing. When making fruit preparations, vitamins, juices, avoid adding any sweetener. Combine and chop with mature fruit. Pudding of mango and forest fruit with chia seeds recipe. Continue reading

Chia seeds health benefits

chia seeds health benefitsChia (Salvia Hispanica) is a plant from a family of mint, which is mostly grown in Mexico and Guatemala. Today, it is very popular in Paraguay, Bolivia, Mexico, and Guatemala. And after a growing number of medical studies confirming its nutritional and chia seeds health benefits, its popularity is growing globally. Continue reading

Flaxseeds, Omega 3 fat source

flaxseeds

Without exaggeration, flaxseeds are considering to be miraculous and extremely rich food with nutrients. There are several reasons, and main is that in the amount of one spoonful of seeds we can find even 1.8 grams of Omega-3 fatty acids.

Beside Omega-3 fat, flaxseeds contain lutein, thiamine, riboflavin, and minerals and fibers. Continue reading

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