Raw food diet weight loss, recipes

Detox smoothie recipes, Raw food diet plan

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Natural healing with garlic

There is a book about Natural healing with garlic. There are more than 100 recipes with description on how to make and use it to treat a lots of diseases. You can get that book for only 1$. You can buy it here!

What are diseases that you can treat with garlic? I will name some of them, where garlic is really of great help and you can find a good recipes for treatment of the diseases in this book. 

Namely, garlic can fight infections, flu and other viruses, clean the liver, Musculoskeletal system diseases and connective tissue, remedy for pain relief in the legs, dealing with the skin problems, especially pimples and acne. You can find the recipes and instructions on how to use it to treat all the diseases in this BOOK.

More than 100 recipes

You can find more than 100 recipes with garlic and some other sulfur reach plants. And find out how to treat a lot of diseases like hemorrhoids and how to get healthier hair. How to remove warts, deal with the breathing problems, and how to prepare garlic home remedies.

Garlic is a toothache home remedy that works, how to fight lung and bronchial disease and how to make youth elixir of garlic, all that you can find out in this BOOK for just 1 $.

It should be said that this agent brings relief not only in thrombophlebitis and varicose vein enlargement. But is also recommend for ischemic heart disease and endoarthritis

 

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Garlic health benefits

garlic health benefitsSo what are the garlic health benefits? Can it help against viruses? We are using garlic through a whole life: we spice the food (soups, salads etc.) with it and of course, we eat it raw. We use the garlic to treat us from colds, coughs, we are putting it in the ear, cut into the slices and chewing it, we even sniffle it in the nose. Often we are not even aware that garlic is a very valuable food. Of course, garlic should not be eaten without measure and you can’t feed yourself only with it. It is still a spice, but its glory has been checked for centuries and it is hard to hear a bad word about it. Continue reading

How to boost immunity

How to boost immunity

Daily consumption of fresh fruits, vegetables, cereals and foods that maintain the alkalinity of the body should be on your list of priorities. Foods with high levels of antioxidants are an excellent natural protection for the body. Antioxidants are a part of vitamins, minerals and other nutrients in foods. And in addition to acting as a scavenger for free radicals, they help in regenerating the body due to imbalance. How to boost immunity?

Drinking enough fluid will hydrate the body and further stimulate its detoxification, thus its defense and healing. Drink at least 2 liters of water daily and freshly squeezed fruit and vegetable juices. Continue reading

Hot late summer days and we are looking for some healthy refreshment. Let’s look at the peachy, sweet queen of summer we love most in its original form – fresh. So, how to make a peach smoothie?

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring!

Peach smoothie and about peach

peach smoothiePeach is a stone fruit from the rose family that originates from northwest China. Over time, this sweet reddish-yellow fruit has come to our area, and the finest peaches can be found today in the summer months.

We talk about a healthy fruits that should be found on our menus more often!
Nutritionally, peach is acceptable for people who watch calorie intake because 100 g of peaches contain only about 40 kcal. Of the vitamins, peach contains the most beta-carotene and vitamin C. Continue reading

Summer smoothie with chia seeds and watermelon

chia seeds smoothieChia seeds smoothie with watermelon is an ideal drink for the summer!

In the summer days we sweat more and so we have the need for increased fluid intake. Because, staying in indoor, air-conditioned spaces results in loss of body moisture through the skin. The lost liquid has to be compensated for by additional amounts of water or by taking food rich with water.

When you mention chia, everyone thinks about fiber, weight loss and a good nutrition intake, and that’s exactly what is important during the summer days. On the mention of watermelon, everyone is thinking of the heat, the beach and also the summer holidays. Continue reading

Chia detox drink is also popular as Mexican Lemonade.

Start the summer with chia detox

chia detox drinkChia seeds are rich in fatty acids (especially omega-3), proteins and fibers. They binds water to themselves, and they are consumed (previously soaked) to hydrate the body, help digest and improve the absorption of nutrients in the intestines. They give a sense of satiety, have a low glycemic index, and help athletes in muscle regeneration.

In chia detox drink chia seeds have the role of detoxifiers and energy providers!

If you have to start with detoxification then that’s for sure before the hot, summer days. Continue reading

King of fruits

king of fruitsThis fruit of the evergreen tree contains many valuable nutrients and is called the king of fruits in the tropical regions. It is appreciate for its antioxidant but also anti-inflammatory effect. It has a very low GI, improves digestion.

Mango is a tropical fruit that is very popular and not without reason. It contains more than 20 vitamins and minerals. It was grown 6000 years ago, it is more of a kind of mango, and it differs in color, shape, taste and size of the seed. The color of the crust ranges from green to red, yellow or orange and the interior is always golden color. Mango is rich in vitamin E, dietary fiber and contains up to 25 different carotenoids. Among the best known are alpha-carotene and beta-carotene and lutein. There are much more Polyphenols in mature than in immature fruits. Continue reading

Avocado soup, for hot summer days

avocado soup recipeDo you know that you can really prepare a tasty meal without switching on a stove or oven? Many are surprised to see how good the food can be prepared in this way. Try this avocado soup recipe and find out!

If you are on a raw diet, although you do not have to spend much time on the cooking process itself, the premise of this kind of food can be demanding and challenging. That’s why a friend number 1 is blender.

Blender is a device that every “raw” kitchen should have, so that you can prepare delicious food daily … and even these recipes we bring! Continue reading

Spinach Kale Celery

spinach, kale, celeryFor a good smoothie, you need a blender, groceries and three to five minutes of time. When it comes to this healthy drink, many people think that the secret is only in fruits as ingredients. But it’s the charm of the smoothie that you can “plant” many foods. Even those you do not like and hardly fit into a menu, like spinach kale celery.

Banana, milk, and nuts are the most common base of delicious creamy drinks. But there are three vegetables of which at least one is added every day in a smoothie. As apart from being a great part with flavor, it works great on your entire body. Continue reading

Spring detox recipes

Spring is, and nature is awakening from the winter dream. So is the human organism. We are tired, sleepy, slowed down, with headaches and immunity drop. Spring is the best time for detoxification because our body is accompanied by a rhythm of nature. Here is also a couple of spring detox recipes for beverages and preparations that you can consume during the day and well revitalize the entire body.

When detoxifying, it is necessary to increase the doses of vitamins C and E, flavonoids and other antioxidants and sulfur, which is a very important element in the process of removing poisons from the body. And this beverage also contains all the mentioned nutrients.

Cinnamon in a spring detox recipes

Continue reading

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