Spinach Kale Celery
For a good smoothie, you need a blender, groceries and three to five minutes of time. When it comes to this healthy drink, many people think that the secret is only in fruits as ingredients. But it’s the charm of the smoothie that you can “plant” many foods. Even those you do not like and hardly fit into a menu, like spinach kale celery.
Banana, milk, and nuts are the most common base of delicious creamy drinks. But there are three vegetables of which at least one is added every day in a smoothie. As apart from being a great part with flavor, it works great on your entire body.
Wash a handful of raw spinach well and chop it nicely. Make sure that the spinach is always well-washed before use to remove any harmful substances and sand and definitely cut the stems. The highest value of spinach is in the richness of mineral constituents and vitamins. Mineral substances from spinach are beneficial to our organism. For example, magnesium is essential for muscle and heart work, potassium stimulates the excretion of water from the body, thus facilitating kidney and heart function, lowers blood pressure, stimulates pancreas and digestion, and cleanses the body. The handful of Popeye’s vegetables has to be found in your shakes, and with its flavor, it fits easily with the fruit.
This vegetable is poor in calories – in 100 g it has only 50 kcal. But is extremely rich in minerals and vitamins. From these healthy plants,
children often run away, so you can “underlay them” in the form of smoothies. Carotenoids with which the Kale is abundant are powerful antioxidants that protect cells from the harmful effects of free radicals.
We always neglect this plant in our diet plan. We are mainly using it in soups but give to celery a chance also in the smoothie. Celery is full of insoluble fibers that pass through the digestive tract and, cleaning body of toxins and waste like a broom. Celery has a strong taste and contains anti-inflammatory properties that can alleviate the symptoms of asthma, rheumatoid arthritis, and osteoporosis. With its strong taste may overwhelm your creamy beverage, but it’s still good with fruit, dairy products, and nuts.
Spring detox recipes
Spring is, and nature is awakening from the winter dream. So is the human organism. We are tired, sleepy, slowed down, with headaches and immunity drop. Spring is the best time for detoxification because our body is accompanied by a rhythm of nature. Here is also a couple of spring detox recipes for beverages and preparations that you can consume during the day and well revitalize the entire body.
When detoxifying, it is necessary to increase the doses of vitamins C and E, flavonoids and other antioxidants and sulfur, which is a very important element in the process of removing poisons from the body. And this beverage also contains all the mentioned nutrients.
Cinnamon in a spring detox recipes
Spring smoothie for detox
Like your home, your body needs spring cleaning or detoxification. In order to be vital and full of energy in spring. Rinse toxins from your body accumulated during the winter. And help your organism with “smoothie for detox” that contains all of the ‘giants’ of health.
Detoxification is required from time to time to everyone’s body. Here’s what all the nutritious “jewels” contain spring smoothie for detox that you can easily prepare yourself: Continue reading
Use the months ahead of us to enjoy wild asparagus as often as you like; Apart from the abundance of useful ingredients, the vegetables of the characteristic green color will give you many gastronomic delights. Did you know that you can eat them raw?
Asparagus was once considered a delicious delicacy whose specific bitter taste could only taste the selected palate, but today this plant is widely distributed and available to a large number of people. Wild Asparagus is a delicatessen that will flood the marketplace from the end of March to the end of June, while canned in stores can be bought all year, but then the satisfaction of their consumption is undoubtedly less. Continue reading
Cocoa cake recipe
A well-known recipe from childhood, a delicious raw cocoa cake recipe, you can quickly and easily prepare as a tasty raw dessert. And completely healthy!
Did you know that raw cocoa is an excellent source of minerals and antioxidants, and it works well in the mood because it stimulates the release of endorphins?
So, put it in all your desserts and you’re in a great mood every day. Especially with this recipe.
To enjoy fine pies and cakes you do not have to always light up the oven, it is enough to have a blender or food processor. These raw cocoa cakes are real proof of this fact. Continue reading
Spring detox soup
It’s time for many vitamins and detoxification of the organism! This soup is ideal for it! A quick energy soup for spring detox will recover your body, which you have been sometimes “flabbergasted” with various bad foods during the winter.
You can detox your body whenever you want, or when you need it. However, cleansing of the organism is recommended after the holiday due to an increased intake of food, sugar, and alcohol. Then in the spring to detox the organism of winter greasy and heavy food and prepare it for seasonal fruit and vegetable intake and supply it with vitamins and minerals. Continue reading
Purple cabbage salad
Crispy, cheap, fresh, delicious … all this is purple cabbage salad in the winter.
It is considered to be the least caloric and in vitamins and minerals very rich brassicas. In cold days, it is especially good for your immune system. The easiest way to prepare it is to make a salad, so we’ll stick to it too. However, we will surprise you with choosing the other foods and the flavor that then generates.
Vitaminize yourself, make colorful gray cold days and be healthy just by eating healthy foods like this salad! Continue reading
Cabbage health benefits
Cabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?
Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days. Continue reading
Fresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.
It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading
So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil.
Health benefits of Basil
In addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.
Basil comes from India. There are different types and colors. There are green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste. Continue reading