Raw food diet weight loss, Raw food diet plan

Detox smoothie recipes, raw food weight loss diet plan

Sauerkraut benefits

sauerkraut benefitsCabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?

Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.

For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls.

The brine of sauerkraut is recommending as a purifying therapy for the body and as a natural means to relieve the hangover.

The sauerkraut was also found on the list of foods for better sex. If you eat raw sauerkraut twice a day, you will wake up, say, your libido.

More sauerkraut benefits

Clabbering cabbage produces vitamin B12, which is extremely needing by our body for all processes of red blood cell formation and maintenance of optimal levels of iron in the body. Otherwise, vitamin B12 is found exclusively in meat. So acidic cabbage is a valuable vegan and vegetarian food.

Cabbage is traditionally pickling in wooden pots (today’s plastic versions are often using). So that healthy and beautiful cabbage heads are chosen. So they scrubbing and salting according to the principle – the order of cabbage, row of salt. The whole cabbage head for the cabbage rolls can also be placed between the soured cabbage (prepared by removing the center hard part with a sharp knife and the opening filled with salt).

On the top of the shredded cabbage, usually, a patch or gauze is placed, followed by a stone or some other heavy object to squeeze the juice from the cabbage. Thus, the natural process of fermentation of lactic acid is promoted, and the so-called good bacteria – probiotics – play a key role.

When it starts to make juices, for special taste, in sauerkraut you can add apple, melon, blueberries, pepper …

Broom for stomach and intestines (sauerkraut benefits)

Sauerkraut is an excellent source of vitamin C and K, potassium and calcium. Much before scientists discovered vitamin C, seafarers were carrying barrels of sour cabbage on board in order to prevent scurvy.

Sauerkraut is calling a stomach and intestine broom. And it also strengthens the nerves and stimulates the formation of blood cells. The lactic acid bacteria from sauerkraut keep the intestinal flora healthy and thus the overall body immunity (sauerkraut benefits).

In order to preserve nutrients and probiotics, and to make it easier to digest, it is recommending to eat sauerkraut raw, without cooking. If you add it to a dish (eg bean sprouts), do this only at the end of cooking.

In the cleansing process for detoxification of the body, instead of a brunch, you can drink a glass of sour cabbage juice.

As a healing and tasty combination, it is recommending to use sauerkraut salad with olive oil and garlic.

Sauerkraut with fruit? Very tasty idea!

Prepare: 40 g green salads, 1 apple, 100 g fresh pineapple, 1 tangerine, 150 g sour cabbage, 75 g yogurt, 1/2 teaspoon milled cumin, pepper.

Wash the green salad, dry, and put on a plate. Apply the apple, cut into 8 parts, remove the seeds and cut into thin slices. Peel pineapple and slice it into dices. Peel the tangerine and divide it into slices.

Mix the fruit with sour cabbage and place on a plate with green salad. From yogurt, pepper, and sauce, whisk the sauce and pour it on the salad.

Sauerkraut compress

This cleansing coating is recommending for oily skin with extended pores. Heat 200 ml of sauerkraut juice (brine) and soak the gauze with it. Apply a full fist of raw sauerkraut to your face and cover it with the gauze. Let it run for 20 minutes and rinse with lukewarm water.

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Fall smoothie recipes

fall smoothie recipesVarious fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.

Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:

Orange – pumpkin smoothie recipe

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Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading

Healthy autumn smoothies

healthy autumn smoothiesThe season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.

Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.

 

Recipes

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nettle recipeTry a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.

Nettles are free of charge and growing in abundance, so use them.

One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading

Avocado smoothie, a healthy start of the new season

avocado smoothieThe season change is always evident in skin, hair and nail status, and this is a problem for which we are constantly looking for a healthier and more durable solution. Avocado smoothie.

One of the solutions is certainly the habit of having a healthy breakfast in the morning. Especially if it is a smoothie of a simple preparation method. Which will make it easier for you to move from summer to autumn. And help make your skin and hair re-shine. It will also bring in enough vitamins and minerals for an excellent start of the morning. Continue reading

Date fruit

date fruitThese small “bombs”, date fruit, are abundant with magnesium that has anti-inflammatory activity, and studies have shown that it reduces arterial inflammation and the risk of heart disease. It also lowers high blood pressure.

If you’ve been looking for the “healthy desserts” lastly, you’ve surely come across on to many people who are preparing with the date fruit “dates”. You can find this sweet fruit often in biscuits, protein pads, pies, puddings, etc. And that is not surprising given that it is a natural gluten-free sweetener. Continue reading

Energy booster drink

energy booster drinkWhy exactly this drink? Good question! It is an energy booster drink!

Turmeric contains a compound called curcumin, which has incredible antioxidant and anti-inflammatory effects. Ginger is a natural antioxidant, which is known to help digest and relieve nausea. Lemon naturally detoxifies and alkalizes in the body, supports bowel work and has plenty of vitamin C that boosts the immune system. Cayenne Pepper encourages circulation, boosts metabolism and relieves pain and may have an alkalizing effect in the body.

The answer is even more than enough, right? Do not waste time, take the glass of revitalizing tonic, energy booster drink! Continue reading

Natural grape juice

natural grape juiceExcept for wine, grapes are great for making tasty and healthy natural grape juice. And besides the fact that black grape is a delicious and refreshing food in the summer months, dark berries have a good effect on blood vessels and cardiovascular health.

Consuming black grape juice improves nighttime pressure drops, while body weight, blood glucose levels, and insulin are not affected. It can prevent blood clotting, and hence the formation of blood clots and bad cholesterol. Red grapes have antibacterial and antiviral properties and are also excellent in combating various forms of cancer. Continue reading

Make yourself a homemade raw “ajvar” and give a “charm” to each dish. Try with this raw ajvar recipe.

Ajvar recipe, raw

ajvar recipeHave you ever heard of ajvar? A staple of Balkan cuisine, ajvar is a delicious rich red pepper spread that’s perfect with fresh rustic bread, pasta, crackers, etc. And best of all, it’s naturally vegan! Given that there are numerous controversies surrounding the ingredients of the domestic “ajvar” recipe, we were looking for a recipe in the section “The simplest recipes that make life easier”. So put only a blender and lots of vegetables under your hands and go for a preparation of a composition that is a favorite cold addition or spread on bread, or ingredient on bean and stewed vegetables. Continue reading

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