The 3 Week Diet

About pumpkin health benefits and nutrition facts

pumpkin health benefitsOnce upon a time, the pumpkins were an important source of food for the Indians. Pumpkin health benefits were known even then. They helped them withstand long and cold winter.

Nowadays, Pumpkins are very grateful groceries. From them, you can prepare a bunch of salty and sweet dishes, like: soups, stews, ravioli, noodles, salads, bread, cakes, pies, puddings, marmalades, jams, juices, sauces etc.
Here’s what you probably did not know about the most popular autumn vegetable!

1. An excellent source of vitamins (especially vitamins C and E, which is the guardian of youth) and minerals, are easy to digest and do not thicken, as they contain more than 90% water (100 g has only 26 to 30 calories).

2. Pumpkin seeds have ten times the nutritional value of their meat and are an excellent source of protein, so in the seed pot, there are more protein than average meat steaks.

3. 100 g of seeds has almost 600 calories.

4. From pumpkin seeds is made oil, which has a specific, nutty taste and has a healing effect.

5. But their usability goes on, they are used because of their solid bark as pottery, some of them have the role of bottles in which water and wine are transmitted, some are used as pipes and musical instruments, from some, are made lamps, some are used as sponges and some of them are also growing in the USA.

Pumpkin health benefits

They have demonstrated the following health benefits.

Regulating blood pressure, Reducing the risk of cancer, Combating diabetes.

Banana Pumpkin Power Smoothie

pumpkin nutrition facts1/3 cup pureed pumpkin
2/3 cup soymilk
1 frozen banana
1/4 teaspoon cinnamon
1 teaspoon agave
1 teaspoon chia seeds
Small handful of kale
2 ice cubes
Optional: One scoop of your favorite protein powder.
1. Blend and sip!

Enjoy the powerful antioxidants within the pumpkin and cinnamon, together with the fiber and protein of chia, calcium of soy milk and potassium from the banana!

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Avocado health benefits

avocado health benefitsSo what are avocado health benefits? Avocado contains a high fatty acid content, however, contains very low levels of cholesterol. Many folks tend to stop eating avocado because of its high-calorie content, thinking that it may increase their weight. However, a number of calories are incredibly small compared to butter, and different high-calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a variety of reasons.

It is mostly consumed raw, as a dessert whip, or in the sort of salads with very little pepper and salt. The most widespread use of avocados in several western countries is in the form of guacamole, a traditional Mexican and Central American dip that’s also good as a topping on hamburgers and sandwiches.

Nutritional value Of Avocado

avocado health benefitsAvocados are considered a “Super Food” and have a special position within the food calorie pyramid. They are rich in numerous nutrients, vitamins, and minerals. Avocados also are a good source of monounsaturated fatty acids, and that they have a low sugar content. they’re a good source of energy and contain lot of-of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They additionally contain minerals like vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Moreover, they’re a good source of dietary fiber, and one serving will offer more than 400th of the daily requirement!

Avocado health benefits are great. Avocados are rich in potassium and successfully balances the potassium to sodium ratio that is vitally important to overall health. in line with CAC (California Avocado Commission), a medium-sized Hass avocado contains nearly 22.5 grams fat. Two-thirds of this fat is of the monounsaturated variety, and they are very low in fructose. maybe most significantly, avocados have a unique collection of organic compounds like phytosterols, carotenoids, flavonoids,

Health Benefits Of Avocado

Prevents bad breath, keeps eyes healthy, aids in maintaining healthy skin reduces risk of cardiovascular disease, protects liver from damage and ailments, aids in digestion and weight management, helps treat vitamin K deficiency-related bleeding, helps to overcome nausea and morning sickness during pregnancy

Looking for a thick and filling free smoothie recipe that doesn’t call for a banana? Look no further. This free smoothie recipe leaves the banana out and instead swaps in avocado for creaminess, kiwi for the body, a sunny kick from ginger and heaps of greens. The result is a glass of fantastic green, satisfying and nourishing smoothie, perfect for the start of the day. Cheers!

Ingredients

1 small or ½ large avocado
3 ripe, sweet kiwi
few handfuls green leafy vegetables – spinach, kale, chard, etc.
freshly squeezed juice from ½ lemon
fresh ginger root to taste
purified water, to a smooth milkshake consistency
ice cubes – optional, for creaminess

Grow hair faster

grow hair fasterSo can you grow hair faster? How to grow hair long? Hair does not grow to everyone at the same speed. While some can not wait for their hair to reach their desired length and seems to be advancing in the snail’s step. To others, hair is growing almost overnight. No matter what type of hair you have, here are some useful tips to make it faster to grow

– Cut your hair more often and your hair will grow faster. Although this advice given to someone who wants to let grow of hair seems somewhat odd, it has been proven that hair is growing much faster if you regular trim it (for example, every 6 weeks) are sprinkled, which encourages her growth. At the same time, you will achieve that your hair looks healthy and beautiful. And you will be spared with the creased peaks.

 

“How to grow hair faster? If you have decided to let your hair grow, include as many proteins in your daily menu as you can to provide the necessary strength and faster growth”

Hair growth secrets

Grow hair faster

grow hair faster– Water is essential for our body, so for better growth and hair health, we need to get enough water every day. Experts recommend a daily dose of 6-8 glasses of water, pointing out that this amount of fluid will give your hair the necessary strength and ensure its shine and a much healthier appearance.

– Also, Regular hair brushing helps her to look better and to grow faster. However, you should be very careful about brushing your hair while it is still wet, not only you can greatly damage it, but it will not grow at the same speed. So, if you have wet hair, do it with a broad comb to avoid breaking it.

– If you want to strengthen hair growth, eat a lot of protein. And the food we consume has a great influence on our hair. Therefore, if you have decided to let your hair grow. Include as many proteins in your daily menu to provide the necessary strength and faster growth. If you do not consume meat, choose vegetables with a high protein content, and a good source is nuts.

– Daily hair washing is actually her great enemy. So wash your hair every second or third day or once a week (depending on your hair type) so as not to ruin its natural fatty layer that protects her and allows it to grow properly. In those days when you can not wash her, you can refresh her with a dry wash.

Health benefits of Spirulina. It looks like the term “superfood” is circulating around plenty. And whereas most of those foods are indeed healthy and nutrient dense, the reality is they’re not the “magic bullet” you may be LED to believe.

health benefits of spirulina

Yet, there’s a food that deserves such a lofty label: the “super sea vegetable” Spirulina. A blue-green micro alga that naturally grows in high-salt alkaline bodies of water within the USA, Mexico, Asia, Central Africa, and some other areas. There are several reasons because of why I think Spirulina is “nature’s ultimate superfood.”

It’s a nutrient powerhouse. Spirulina has been consumed as a food by North Africans and Mexicans. Because it is a rich source of nutrients, antioxidants, minerals, and vitamins, including: Continue reading

How to get vitamin C

As we understand by now the Ascorbic acid is not the same as vitamin C. It is like the “wrapper” that the full live vitamin C complex comes in. Vitamin C is damaged by heat because it contains an enzyme. Ascorbic acid has been entirely misnamed, as the word ‘ascorbic’ itself means anti-scurvy. However, studies have shown that the ascorbic acid itself can not do anything to help or prevent scurvy. Just fresh vitamin C does this. In fact, synthetic ascorbic acid can even be harmful! So how to get vitamin C? Continue reading

Green foods

The healing power of vegetable foods or green foods is extraordinary. Chlorophyll is a substance that provides green plants their color.
Hemoglobin (red cells) in human blood and chlorophyll (plant blood) are much like. They have similar atoms sorted around an atom of metal.
Merely difference is that the metallic atom in hemoglobin is iron. Whereas in chlorophyll, it is magnesium (thus chlorophyll is an excellent source of magnesium).

green foodsThis may justify why chlorophyll has the ability to build human blood and increase the oxygen-carrying capacity of our blood. Disease-promoting anaerobic bacterium can’t live in the presence of oxygen. As we ingest chlorophyll-rich foods, we can super-oxygenate our bodies and fight off the anaerobic bacteria. Chlorophyll is successfully used for deodorization. And has the power to destroy bad breath that emanates from the stomach. It has commonly sold in health food stores for that purpose. And has used with success for high blood pressure, anemia, and some stomach ailments. Continue reading

Getting Started With The Raw Foods Diet

Raw food diet plan, what can you eat on the raw food diet every day, and what is best to avoid?

Raw food diet plan

raw food diet planYou can eat in unlimited quantities:
All fruits and all vegetables, fresh and organic.

It is good to eat in limited quantities:
avocados, coconuts, all seeds, all nuts, sea vegetables, sprouts, fresh herbs, raw sauerkraut.

It is good to eat in small quantities:
Low-temperature dehydrated foods (crackers, dried fruit, raw energy bars)
organic spices, vanilla beans, raw honey, stevia leaf or powder, soaked and
sprouted buckwheat, raw nut and seed kinds of butter Continue reading

Your body is exposed to toxins every day. You get them from the air we breathe, the food you eat, cleaning and hygiene products, clothes you wear, the carpet on which you walk, even from the walls of your home where you are staying. Because of all that it is impossible to avoid toxins.
Soaps, detergents, cleaners, shampoos and beauty products. All contain toxic chemicals that we in various ways bring into our body, inhalation, rubbing and etc. How to detox your body?

Primal Body Detox

It is good that your body is equipped to fight against a smaller amount of daily toxins, but nevertheless, we live in a world where we are surrounded by chemicals, pollutants, pesticides, herbicides, fungicides, heavy metals and additives that are added to food and water and are of questionable values for health.

How to detox your body?

Continue reading

An Apple a Day Keeps the Doctor awayAn apple a day keeps the doctor away… why?
Do you know what makes apples so special? Why we never hear an orange or banana or a pear a day keeps the doctor away?
Apples have properties that no other fruits have and their benefits have been proven overtime. You could get such benefits individually with other fruits, but apples combines everything and makes it simpler. It has been proven over and over that if it’s not simple, easy and fast, people will not take care of their health. Continue reading

Can you eat raw asparagus

can you eat raw asparagusCan you eat raw asparagus? Yes, you can eat raw asparagus. You would actually get more vitamins and nutrients from the raw asparagus than from cooked.. The cooking process tends to destroy a lot of the vitamins and minerals in vegetables so you are doing yourself a favor by eating it raw.
Not only does it taste good, but you can feel much better about eating your veggies. Continue reading

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Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS...
Natural Way to lose your extra weight and get Smart..... Contents: ABOUT FRUIT JUICES AND SMOOTHIES YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU VITAMINS AND MINERALS HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES FRUIT JUICE RECIPES LEMON LIME GINGER ALE FRUIT PUNCH SPARKLING TROPICAL JUICE PEAR PEAR APPLE JUICE GINGERED APPLE CIDAR 5 STEPS TO MAKING THE PERFECT SMOOTHIE SMOOTHIE AND SHAKE TIPS HEALTHY SHAKE & SMOOTHIE RECIPES APRICOT PINEAPPLE STRAWBERRY SHAKE BANANA STRAWBERRY SHAKE TROPICAL SHAKE BANANA BERRY SHAKE BANANA ORANGE STRAWBERRY SHAKE HOMEMADE BEAUTY RECIPES AVOCADO FACIAL FACIAL MASK EGG & HONEY MASK CORNMEAL FACIAL MASK LIGHTEN CIRCLES UNDER EYES EGG, AVOCADO & MUD FACIAL MASK EGG & OLIVE OIL HAIR MASK FRUIT SMOOTHIE HAIR MASK FACIAL EXFOLIATER BANANA WRINKLE FIGHTER GRAPE CLEANSER WEIGHT LOSS BY FASTING RAW FOOD HEALING DIETS EAT ONLY WHEN HUNGRY WEEKLY MEAL PLAN TEMPLATE MORE ONLINE HEALTH & WEIGHT LOSS EBOOKS THE LIVING WELL PLAN NEGATIVE CALORIE FOODS WRAP YOURSELF SLIM AT HOME DRAMATIC ASTHMA RELIEF CURE YOUR CANCER
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