Raw food diet, weight loss, natural home remedies

Raw food diet plan, detox smoothie recipes, weight loss diet plan

olive oil recipesOlive oil recipes. Are you looking for a natural preparation that will help you to achieve a healthy, well-groomed, beautiful and youthful appearance in a simple and inexpensive way?

The solution is hidden right within reach of your hands – in olive oil!

This magical fluid has been for centuries considered as a symbol of health, beauty, and longevity.

Due to the richness of vitamins, minerals, natural fatty acids and other valuable substances, among the folks, it is valued as an exceptional cosmetic tool, that:

nourishes regenerate and protect the skin
enhances hydration
maintains softness and elasticity
renews the damaged cells
prevents premature aging
In addition, this divine liquid is also useful for the preservation of scalp, hair, nail and eyelashes health. You can find excellent extra virgin olive oil here

Below, we bring you five olive oil recipes, with help of which your body will shine with full of gloss

Olive oil recipes

Hair mask

Ingredients:

  • ½ cup of extra virgin olive oil
  • ¼ cup of honey
  • 2-3 capsules of vitamin E

Preparation:

Place honey and olive oil in the glass bowl. Open the vitamin E capsules and add their contents to olive oil.

Mix all together until the mixture becomes smooth.

Apply the mixture with the brush evenly to the hair, paying special attention to the damaged parts.

Cover your hair with a shower cap or wrap it with a plastic foil so that the heat contributes to a better absorption of the beneficial ingredients.

Leave it to act for about 90 minutes, then rinse your mask with lukewarm water.

Then wash your hair in the usual way, whereby it is advisable to use a natural shampoo and regenerator.

Mask for all skin types

Ingredients:

  • 1 tablespoon of extra virgin olive oil
  • One tablespoon of milk
  • 1 ground cucumber

Preparation:

Mix all the ingredients.

Apply the mask to the face and let it act for about 20 minutes.

Rinse with lukewarm water.

Mask for sensitive skin

Ingredients:

  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon fresh cucumber juice
  • ¼ banana

Preparation:

Squash the banana, add the other ingredients and mix it all together.

Apply the mask to the face and let it act for about 15 minutes.

Rinse with lukewarm water.

Mask for oily skin

Ingredients:

  • 1 tablespoon of extra virgin olive oil
  • One tablespoon of domestic milk
  • 1 tablespoon of oatmeal flakes
  • ¼ tablespoon of salt

Preparation:

Mix all the ingredients.

Apply the mask to the face and let it act for about 15 minutes.

Rinse with lukewarm water.

Body scrub

Ingredients:

  • 1 and 1/2 teaspoon of extra virgin olive oil
  • 3 tablespoons of honey
  • 1 and 1/2 tablespoon of salt
  • Essential oil as desired

Preparation:
Place all the ingredients in a blender and mixed until a smooth mixture is formed.

Apply peeling to your hands and rub well on all parts of the body, then rinse thoroughly with lukewarm water.

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olive oil health benefitsOlive oil health benefits have been known since ancient times. About the values of olive oil through history tell many legends and records.

Many nations valued it as holy oil and a symbol of strength and health. Hippocrates had prescribed it for more than 60 different diseases. And the Chinese people believed it had the ability to neutralize the poisons.

In the past, olive oil was so much appreciated that it served as a means of payment. And for many families, it was the main source of income. To date, the popularity of this oil has grown so much that it has become an indispensable part of all the world’s kitchen and cosmetic industries. Continue reading

Extra virgin olive oil

extra virgin olive oilExtra virgin olive oil (best to buy here) is obtained after the first pressing of healthy olive fruit and the acidity (free fatty acids) does not exceed 0.8 percent. In addition to meeting the chemical parameters, the oil must also undergo organoleptic testing. And must not have any odor that is not characteristic of oil. Thus, for example, “extra virgin olive oil with rosemary twig” is not actually an extra virgin olive oil. Continue reading

Bicarbonate soda (baking soda) and pesticides

Do not worry about pesticides on fruit and vegetables, because the Bicarbonate soda (baking soda) wipes them out

bicarbonate soda baking sodaThe formula that all housewives have in their household, baking soda or bicarbonate soda has a countless application, its use in flushing pesticides from fruit is more effective than with plain water, a mild eco-detergent for dishes or a diluted bleach powder. Continue reading

How many calories have your favorite fruit?

Foods that can “extinguish” appetite, and not contain a lot of calories are fruits and vegetables. How many calories have your favorite fruit?

Fruits and vegetables contain various essential substances, such as vitamins and minerals, as well as various other substances necessary for a healthy life. Fruit consumption is essential for our organism. Apart from having a large number of vitamins and minerals, it gives us energy and is involved in the detoxification of the body.

On the other hand, to lose weight, we need to eat fewer calories than we need in our body during the normal daily lifestyle. When it comes to calories concern, you should also look at your favorite fruit. Continue reading

Strawberry benefits

strawberry benefitsWhat is the strawberry and what are the strawberry benefits? If there is a fruit of an irresistible look, a pleasant smell and fantastic taste, which is above all healthy and even medicinal, then this is definitely a strawberry.

A strawberry (Fragaria) is a sweet, red heart-shaped fruit, that is much adored for its delicious taste. Native to many parts of the globe, it belongs to the family Rosaceae and contains a distinct, fragrant aroma. Despite its name, a strawberry isn’t a berry botanically. It’s an aggregate accessory fruit, which suggests that the fleshy part isn’t derived from the plant ovaries. Instead, every visible seed covering its outside is borne from one among the ovaries of the flower. Also, the strawberry leaves may be eaten up raw, cooked, or perhaps used to cook tea.

This fruit is full of surprises.

Continue reading

The main reason for the popularity of Chlorella lies in its ability to detoxify the organism. So what are chlorella benefits and what are chlorella side effects?

Chlorella benefits

Chlorella is a green single-celled microalga, created about two and a half billion years ago, and is among the oldest forms of life on earth. Today, this plant is well-known as the super-food or nutritional supplement of remarkable nutritional value. Continue reading

How to have a healthy liver

Healthy liver – simple measures to protect the liver are healthy nutrition and physical activity.

Superfood does not fly in the air and does not save the people like supermen. But it can help you a lot when it comes to treating or preventing the disease. Because it provides the body with top nutritional support.

Silybum Marianum (milk thistle)

healthy liver milk thistleSilybum Marianum (milk thistle) is used for the protection, repair, and treatment of the liver. Look for Milk thistle in the form of dietary supplements and take 140 mg twice daily. Or take a few cups of Milk thistle tea (up to three cups a day). In cases of severe liver damage due to excessive intake of alcohol, the Milk thistle extract can repair liver damage if alcohol is not consuming anymore. Continue reading

Green tea tonic

green teaWhat happens when we mix the green tea and spices that have proved to be very beneficial to health. You will get a tonic you will use whenever you want to refresh and energize your body and whenever you want to “flood” the body with nutrients. Turmeric has antioxidants and is anti-inflammatory, and cinnamon regulates the level of blood sugar.

 

 

 

Required Ingredients:

1 bag of green tea or (1 teaspoon of bulk green tea)

1/4 teaspoon of turmeric

1/4 teaspoon of cinnamon

2.5 dl of water heated to 80-90 degrees C

Preparation: Place spices and tea in a cup and pour hot water. Keep 2-4 minutes (depending on the tea) and stir the spices until completely dissolved.

Cinnamon helps to make the body better and more efficiently digest carbohydrates, which also helps to lose weight. Studies have shown that fatty deposits around the abdomen are more sensitive to the effect of cinnamon than other parts of the body. Turmeric cleanses the liver naturally and is a
natural remedy for arthritis and rheumatism also can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in losing weight.

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EXTRA VIRGIN OLIVE OIL ORGANIC 16 oz. BRAGG — $14.50 (Save 3%!)
USDA Certified Organic First cold pressed Contains no trans fatty acids Bragg Organic Extra Virgin Olive Oil is made from 100% organically grown olives that...
USDA Certified Organic First cold pressed Contains no trans fatty acids Bragg Organic Extra Virgin Olive Oil is made from 100% organically grown olives that continually provide the best quality and flavor. It provides a delicious, smooth body with a light aftertaste. It adds the finest flavor and aroma to your favorite foods. 16 OZ. OIL
14.5 USD InStock
★ ★ ★ ★ ☆ Coconut Oil Extra Virgin Jarrow Formulas, Inc. — $15.00 (Save 11%!)
Perfect for cooking -- no transfatty acids 100% organic, expeller-pressed Source of medium chain triglycerides Jarrow Formulas Extra Virgin Organic Coconut Oil...
Perfect for cooking -- no transfatty acids 100% organic, expeller-pressed Source of medium chain triglycerides Jarrow Formulas Extra Virgin Organic Coconut Oil is expeller-pressed from the fresh flesh of the coconut palm, and does not utilize any solvents in the manufacturing process. Coconut oil is a source of medium chain triglycerides (MCTs) like lauric acid (C-12) and caprylic acid (C-8). Lauric acid is used to synthesize monolaurin, an immune supporting monogluceride. MCTs offer a rapid source of energy since they are directly transported into the liver without going through the lymphatic circulation. Coconut oil is stable even during long periods of storage. Because its melting point is 75-76 degrees, coconut oil can be used in both liquid and solid forms, making it ideal for cooking and baking. 16 oz. Nutrition Facts Serving Size 1 Tbsp (14 g) Servings Per Container Approx. 32 Amount Per Serving % Daily Value* Calories 125 Calories from Fat 125 Total Fat 14 g 22% Sat. Fat 13 g 65% Polyunsat. Fat 0.5 g Monounsat. Fat 0.5 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Protein 0 g * *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65 grams 80 grams Saturated Fat Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: Fat 9 Carbohydrate 4 Protein 4 Ingredients: 100% expeller pressed, organic, extra virgin coconut oil. Coconut oil is stable even during long periods of storage. Because its melting point is 75-76ºF, coconut oil can be used in both liquid or solid forms, making it ideal for cooking and baking.
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