So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil.
Health benefits of Basil
In addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.
Basil comes from India. There are different types and colors. I have green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste.
Basil is added to soups, the ingredient is in pasta sauce, and above all love tomato. It is best to use it fresh because then its specificity comes to its fullest. Its volatile substances such as eugenol, thymol and carvacrol have strong antioxidant activity. They have a positive effect on human health by preventing oxidative cell damage, premature aging, atherosclerosis, and diabetes.
Sweet basil seeds have some nice health advantages and are great for filling you up and helps you to reduce weight. they’re superb at the curb the craving. This works by permitting them to absorb the water 1st and then eating.
And how do you eat basil seeds?
Take a teaspoon of basil seeds and soak them in a glass of water. Wait until they form a gel-like
consistency. The best to drink this water and gel mix is half an hour before meals.
Here are some of the amazing health benefits of basil:
Basil Contains Powerful Antioxidants.
It Acts as a Natural Adaptogen.
It is an Anti-inflammatory Herb.
Also may Help Fight Cancer.
And Contains Natural Antibacterial Properties.
You can find more green foods supplements here!
Parsley health benefits
The homeland of parsley is Europe. The ancient Greeks used it in medical treatment, while for the Romans it was a favorite spice. And today it is one of the most used spice plants and a symbol of Italian cuisine. It is extremely rich in potassium and vitamin C, so it is best to use it while fresh. In addition, it contains carotene, iron, calcium, manganese, magnesium … And what are the Parsley health benefits?
There are also phytochemicals in it such as coumarin and terpenoids. They act as antioxidants and prevent the formation of tumors. In addition, they reduce concentration and peroxidation of cholesterol in the blood, thereby contributing to the health of the bloodstream. Continue reading
Let’s talk about one of those “strange” foods that no one seems to be quite sure about – bananas. I am sure you like bananas? They are delicious and satisfying. In fact, you are probably eating a banana right now, or at least thinking about eating a banana. Am I right? So Can you eat green bananas?
Well, if you LOVE bananas as I do, but you are also worried about this amazing tropical fruit potentially causing spikes in blood sugar and fat gain, here is a helpful tip on choosing your bananas… Continue reading
The healthiest juice
A little about the ingredients of the healthiest juice in the world. Ginger relieves stomach problems, coughing and pain in the throat, as well as nausea of all kinds, has antibacterial, antifungal and antitoxin activity. Lemon cleanses the liver and is also natural antioxidant and antiseptic, which prevents various infections, colds, and flu. Apple strengthens immunity,
stimulates weight loss, and also stimulates work of kidneys, liver, and bile. And carrots improve vision, rejuvenate the skin, cleanse the body, also keep the heart and tooth health. Continue reading
Vegan avocado mayonnaise
Avocado is one of the few “low carb” fruits. So those who eat according to LCHF rules or avoid carbohydrates, are often associating with avocados. But, maybe not this way! So how to make a vegan avocado mayonnaise?
After mousse, pudding, ice cream, salad, avocado appears as mayonnaise. Healthy mayonnaise. Avocado is full of healthy fat and in combination with olive oil an excellent alternative to bought mayonnaise, which is full of various supplements and is not recommended for LCHF regime. If you are not a fan or have been bored with domestic versions of mayonnaise with eggs, try this version. Vegan and irresistible green! Continue reading
Cabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?
Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.
For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls. Continue reading
Fall smoothie recipes
Various fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.
Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:
Orange – pumpkin smoothie recipe
Celery health benefits
This vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?
In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.
It fits easily with many dishes and is very nutritious and healthy. Continue reading
Healthy autumn smoothies
The season of watermelons, melons and similar fruits has passed, and finally, come tasty autumn fruits. Apples, pears, figs, plums, berry fruits, and squash are an excellent addition to health potions that will enhance immunity and serve as a fit meal at each diet. We will introduce you here with some healthy autumn smoothies.
Here are some great recipes for delicious smoothies that will fill your apartment with wonderful smells.
Try a nettle recipe for these raw balls that you can serve as a treat after lunch or dinner. Healthy and rich in nutritional ingredients, this vegan cake is easy to prepare and, because of its perfect taste, it disappears smoothly.
Nettles are free of charge and growing in abundance, so use them.
One small trip to nature can result in shiny homemade balls, as you would have to order in a specialized pastry shop. With the help of the blender, you are now becoming super-healthy confectioners with unusual desserts. Continue reading