Raw food diet weight loss, recipes

Detox smoothie recipes, Raw food diet plan

Cocoa cake recipe

cocoa cake recipeA well-known recipe from childhood, a delicious raw cocoa cake recipe, you can quickly and easily prepare as a tasty raw dessert. And completely healthy!

Did you know that raw cocoa is an excellent source of minerals and antioxidants, and it works well in the mood because it stimulates the release of endorphins?

So, put it in all your desserts and you’re in a great mood every day. Especially with this recipe.

To enjoy fine pies and cakes you do not have to always light up the oven, it is enough to have a blender or food processor. These raw cocoa cakes are real proof of this fact.

Ingredients

2 ripe bananas

2 tablespoons of raw cocoa

100 g of dried plums

1 tablespoon of maple syrup

150 g + 50 g for spreading ground walnuts

1 tablespoon of coconut oil (in solid state)

Preparation:

1. Place all the ingredients in a blender and mix until you get a uniform blend.

2. Pour the mixture into a small mold of 20 cm diameter, sprinkle with grated or chopped nuts and leave for at least one hour in the refrigerator.

Aside from nuts, pour on the cake your favorite “final touch” – chocolate drops or coconut.

Spring detox soup

spring detox soupIt’s time for many vitamins and detoxification of the organism! This soup is ideal for it! A quick energy soup for spring detox will recover your body, which you have been sometimes “flabbergasted” with various bad foods during the winter.

You can detox your body whenever you want, or when you need it. However, cleansing of the organism is recommended after the holiday due to an increased intake of food, sugar, and alcohol. Then in the spring to detox the organism of winter greasy and heavy food and prepare it for seasonal fruit and vegetable intake and supply it with vitamins and minerals. Continue reading

Purple cabbage salad

purple cabbage saladCrispy, cheap, fresh, delicious … all this is purple cabbage salad in the winter.

It is considered to be the least caloric and in vitamins and minerals very rich brassicas. In cold days, it is especially good for your immune system. The easiest way to prepare it is to make a salad, so we’ll stick to it too. However, we will surprise you with choosing the other foods and the flavor that then generates.

Vitaminize yourself, make colorful gray cold days and be healthy just by eating healthy foods like this salad! Continue reading

Cabbage health benefits

cabbage health benefitsCabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?

Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days. Continue reading

Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil. 

Health benefits of Basil

health benefits of basilIn addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.

Basil comes from India. There are different types and colors. There are green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste. Continue reading

Parsley health benefits

parsley health benefitsThe homeland of parsley is Europe. The ancient Greeks used it in medical treatment, while for the Romans it was a favorite spice. And today it is one of the most used spice plants and a symbol of Italian cuisine. It is extremely rich in potassium and vitamin C, so it is best to use it while fresh. In addition, it contains carotene, iron, calcium, manganese, magnesium … And what are the Parsley health benefits?

There are also phytochemicals in it such as coumarin and terpenoids. They act as antioxidants and prevent the formation of tumors. In addition, they reduce concentration and peroxidation of cholesterol in the blood, thereby contributing to the health of the bloodstream. Continue reading

can you eat green bananasLet’s talk about one of those “strange” foods that no one seems to be quite sure about – bananas. I am sure you like bananas? They are delicious and satisfying. In fact, you are probably eating a banana right now, or at least thinking about eating a banana. Am I right? So Can you eat green bananas?

Well, if you LOVE bananas as I do, but you are also worried about this amazing tropical fruit potentially causing spikes in blood sugar and fat gain, here is a helpful tip on choosing your bananas… Continue reading

The healthiest juice

the healthiest juiceA little about the ingredients of the healthiest juice in the world. Ginger relieves stomach problems, coughing and pain in the throat, as well as nausea of all kinds, has antibacterial, antifungal and antitoxin activity. Lemon cleanses the liver and is also natural antioxidant and antiseptic, which prevents various infections, colds, and flu. Apple strengthens immunity,
stimulates weight loss, and also stimulates work of kidneys, liver, and bile. And carrots improve vision, rejuvenate the skin, cleanse the body, also keep the heart and tooth health. Continue reading

Vegan avocado mayonnaise

avocado mayonnaiseAvocado is one of the few “low carb” fruits. So those who eat according to LCHF rules or avoid carbohydrates, are often associating with avocados. But, maybe not this way! So how to make a vegan avocado mayonnaise

After mousse, pudding, ice cream, salad, avocado appears as mayonnaise. Healthy mayonnaise. Avocado is full of healthy fat and in combination with olive oil an excellent alternative to bought mayonnaise, which is full of various supplements and is not recommended for LCHF regime. If you are not a fan or have been bored with domestic versions of mayonnaise with eggs, try this version. Vegan and irresistible green! Continue reading

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