Raw food diet weight loss, recipes

Detox smoothie recipes, Raw food diet plan

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NutriBullet 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) — $59.99 (Save 14%!)
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and...
Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies High-torque power base and 600-watt motor Powerful, patented stainless steel blade design with cyclonic action Includes power base, 1 tall cup, 2 short cups, 1 flat blade, 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes Includes 1-year warranty and access to hundreds of smoothie recipes NOTE: Refer the User Manual before use What is Nutrient Extraction? Unlike juicers and blenders, Nutribullet nutrient extractors break down the cell walls of fibrous plant foods, releasing important vitamins and minerals contained within. At the same time, they reduce beneficial fiber, pulp, seeds, and skins into a smooth-as-silk texture, delivering food to your body in an easily digestible, easily absorbable form. More than juicing, more than blending, and more than chewing, nutrient extraction allows you to receive the highest degree of nutrition your food has to offer. -Cracks through fibrous stalks. -Bursts open seeds. -Rips apart pulp. -Shreds through the skin of fruits & vegetables.
59.99 USD InStock

Cabbage health benefits

cabbage health benefitsCabbage is one of the oldest foods and the first vegetable that comes to mind when we think of our grandmother’s kitchen. And when we think about winter, isn’t it!? And what are the cabbage health benefits?

Whether it is red or green cabbage, cabbage is a rich source of many nutrients and minerals, from vitamin C to calcium, phosphorus, and iron, to vitamin E, K and B groups. Cabbage is indeed a “smart head”. Low-calorie and super-nutritious vegetables are a unique blend of vitamin A, B, C, E and K, omega-3 fatty acids and cancer healing components. The real boon for immunity and digestion is also known as antistress vegetables. For centuries, the healing properties of cabbage are known, both fresh and soured, which is a traditional local delicacy in our days in the cold days.

Since ancient times, cabbage is in use to treat various ailments. In addition, cabbage is a low-calorie vegetable consisting of omega-3 fatty acids and medicinal sulfuric substances that protect against cancer. Because of the low calories, it is an ideal solution for those who want to lose weight or who need help with it! Due to the large proportion of vitamin K, as well as anthocyanin, cabbage can improve mental function and concentration. These substances also prevent the destruction of the nerves and strengthen the defense of Alzheimer’s disease and dementia.

Eat cabbage and no worries about health

Because of vitamin C and sulfur, cabbage consumption helps with detoxification, especially from free radicals and uric acid. These toxins are usually one of the major causes of arthritis, rheumatism, and skin diseases.

It is best to eat cabbage raw, or shortly cooked. For treatment, use unsprayed domestic or ecologically grown cabbage. Raw cabbage, if eaten often, helps with weakness, insomnia, depression, and anxiety. Cooked cabbage is an excellent means of spring detoxification. And cooked cabbage is one of the best means of nervous tension, anxiety, weakness and poor concentration.

More cabbage health benefits

Cabbage is abundant with an anticancer compound of the sinigrin, which possesses unique properties against prostate, bowel and bladder cancer. It is an excellent anti-inflammatory agent, and it helps with inflammatory diseases such as arthritis and rheumatism. In the case of lung diseases, cabbage juice works when it is mixed with honey. He cleanses the airways, helps with asthma and bronchitis. It is advisable to gargle a sore throat with cabbage juice.

Even 92.5 percent of cabbage makes water and it is no surprise that this vegetable is considered a dietary supplement. With just twenty calories per hundred grams of fruit, it is recommended for people on a diet. Given that it has a high percentage of cellulose, it stimulates digestion and reduces body fatigue. This herbaceous vegetable has strong anti-inflammatory properties, and cabbage wraps are common recommendations for various types of illness. Cabbage pulls the pus from the wound and disinfects them, calms burns, eczema, and acne, relieves swelling and frostbites, as well as migraines. Above all, it relieves depression and anxiety, improves concentration, and some studies argue and how it works preventively against cancer.

Cabbage is also perfect in many recipes:

Christmas smoothie

christmas smoothieFresh pineapple is a sweet fruit that has a small number of calories. One cup of pineapple contains only 76 calories. And because of that, it is an excellent option for preparing smoothies or refreshing salads. We will use it to prepare Christmas smoothie.

It abounds in vitamin C, copper and manganese that strengthens the bones. Used as a cosmetic supplement because it cleanses the skin. How powerful is its strength is demonstrated by recent studies that have shown that it contains substances that have anticancer activity? Continue reading

So what are the health benefits of basil? Whenever Italian cuisine is mentioned, in the foreground are tomatoes, mozzarella, and basil. 

Health benefits of Basil

health benefits of basilIn addition to Italy, this plant is a symbol of Provence’s culinary tradition. Unfortunately, little is used in other cuisines. It could be said that his values are ignored; how gastronomic as well as a positive impact on health.

Basil comes from India. There are different types and colors. I have green and purple. The ancient Greeks called it a royal plant. It has long been used in folk medicine to treat headaches, coughs and kidney diseases. Of course, it has a wide range of culinary uses, where it gives to the dishes a
specific flavor and taste. Continue reading

Parsley health benefits

parsley health benefitsThe homeland of parsley is Europe. The ancient Greeks used it in medical treatment, while for the Romans it was a favorite spice. And today it is one of the most used spice plants and a symbol of Italian cuisine. It is extremely rich in potassium and vitamin C, so it is best to use it while fresh. In addition, it contains carotene, iron, calcium, manganese, magnesium … And what are the Parsley health benefits?

There are also phytochemicals in it such as coumarin and terpenoids. They act as antioxidants and prevent the formation of tumors. In addition, they reduce concentration and peroxidation of cholesterol in the blood, thereby contributing to the health of the bloodstream. Continue reading

can you eat green bananasLet’s talk about one of those “strange” foods that no one seems to be quite sure about – bananas. I am sure you like bananas? They are delicious and satisfying. In fact, you are probably eating a banana right now, or at least thinking about eating a banana. Am I right? So Can you eat green bananas?

Well, if you LOVE bananas as I do, but you are also worried about this amazing tropical fruit potentially causing spikes in blood sugar and fat gain, here is a helpful tip on choosing your bananas… Continue reading

The healthiest juice

the healthiest juiceA little about the ingredients of the healthiest juice in the world. Ginger relieves stomach problems, coughing and pain in the throat, as well as nausea of all kinds, has antibacterial, antifungal and antitoxin activity. Lemon cleanses the liver and is also natural antioxidant and antiseptic, which prevents various infections, colds, and flu. Apple strengthens immunity,
stimulates weight loss, and also stimulates work of kidneys, liver, and bile. And carrots improve vision, rejuvenate the skin, cleanse the body, also keep the heart and tooth health. Continue reading

Vegan avocado mayonnaise

avocado mayonnaiseAvocado is one of the few “low carb” fruits. So those who eat according to LCHF rules or avoid carbohydrates, are often associating with avocados. But, maybe not this way! So how to make a vegan avocado mayonnaise

After mousse, pudding, ice cream, salad, avocado appears as mayonnaise. Healthy mayonnaise. Avocado is full of healthy fat and in combination with olive oil an excellent alternative to bought mayonnaise, which is full of various supplements and is not recommended for LCHF regime. If you are not a fan or have been bored with domestic versions of mayonnaise with eggs, try this version. Vegan and irresistible green! Continue reading

Sauerkraut benefits

sauerkraut benefitsCabbage is indeed a “smart head”. Low calorie and super-nutritious vegetable is a unique blend of vitamins A, B, C, E and K, minerals (manganese, selenium, calcium, potassium, magnesium), omega-3 fatty acids and healing sulfuric substances (most famous sulforaphane) which protect against cancer. So what are the sauerkraut benefits?

Cabbage (sauerkraut benefits) is a real boon for immunity and digestion and is also calling antistress vegetables.

For centuries, the healing properties of cabbage are known. Both fresh and acidulated, which is a traditional local delicacy in our regions in the cold days. Great matched with polenta, sausages, beans; it is unavoidable in preparation of the cabbage rolls. Continue reading

Fall smoothie recipes

fall smoothie recipesVarious fruits in the summer months are available at every step, so in addition to fruit salads, we can also enjoy fresh juices and creamy fall smoothie recipes. However, by the end of summer, the seasonal fruit offerings are getting smaller and, in order to enjoy your favorite drink in the colder days, we bring you three fall smoothie recipes that you must try this fall.

Except for the Halloween carving, you can also use the pumpkins for delicious smoothies at all times of the day. Combined with red oranges, you will get a drink of interesting colors in which will equally enjoy those younger, and also the older ones. For this smoothie you will need:

Orange – pumpkin smoothie recipe

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Celery health benefits

celery health benefitsThis vegetable is a good source of potassium and sodium that balance water levels in the body and contains coumarin compounds that support the ability of the immune system to eliminate potentially harmful cells. But to act on our health, we should eat it only in one way. So what are the celery health benefits?

In domestic cuisine, it is best known as an inevitable addition to soups and as a tasty vegetable supplement to many dishes. It is the main ingredient of puree and cream soup. And culinary experts fill the celery stems full of soft cheese. Serve celery stems with avocado sauce, put it on bread with peanut butter because it gives a particularly fine aroma. They know that it is tasty, and the salads give a special crispness.

It fits easily with many dishes and is very nutritious and healthy. Continue reading

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